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STUDIO CYCLE INSTRUCTOR

Indoor cycling group exercise course

COURSE CALENDER

CAREER OPPORTUNITIES

  • Work as a studio cycle instructor for commercial gyms and studios
  • Work as an independent indoor cycle instructor

Studio Cycle Instructor

3 DAYS | 18 REPSSA ENDORSED CPD POINTS

An indoor cycling, group exercise course

CONTACT CPD COURSE

PLEASE NOTE:

  • You ARE NOT REQUIRED TO PAY immediately.
  • The course you have chosen will be placed in your CART. Thereafter you will continue with the registration process.
  • Once you have completed the registration form you will be given the option to choose:
  • CAPITEC EDUCATION FINANCE (Payment options), PAY WITH CARD or PAY BY EFT
  • If you choose to pay by EFT we will INVOICE you and provide banking details
  • Choose to pay with CARD, you will proceed through the PAYMENT GATEWAY
  • If you choose the Capitec Education Finance you will need to click on the link to see if you qualify and finalize the Capitec Education Finance application. Remember to click on Place Order to finalize the order with HFPA.

R3 750,00

Indoor cycling (commonly known as spinning) is a group exercise class that takes place on a stationary indoor bike and focuses on endurance, strength, interval and high intensity training, as well as cycling race simulations and recovery. It is becoming increasingly popular as a preferred method of training and the demand for spinning instructors, as a result, is very high. Level 1 of this course will provide you with all the knowledge and tools you need to work as an effective Studio Cycle Instructor. This course Includes:

  • Contact course
  • Learner guide
    • In class activities
    • Theory exam
    • Practical exam
    • Log hours
  • Hard copy manuals – Anatomy and Physiology, Studio cycle Instructor
  • Tutor Support

This course is completed via contact workshops 

ANATOMY AND PHYSIOLOGY

  • Chapter 1: Homeostasis
  • Chapter 2: Anatomical Terms
  • Chapter 3: Organ Systems
  • Chapter 4: Skeletal System
  • Chapter 5: The Muscular System
  • Chapter 6: The Cardiovascular & Circulatory System
  • Chapter 7: The Respiratory System
  • Chapter 8: The Nervous System
  • Chapter 9: The Endocrine System
  • Chapter 10: Energy Systems
  • Chapter 11: Adaptations To Physiological Systems With Exercise
  • Chapter 12: Principles Of Exercise, Fitness & Health
  • Chapter 13: Principles Of Training
  • Chapter 14: Cardiovascular Fitness
  • Chapter 15: Muscular Strength & Endurance
  • Chapter 16: Warm-Up & Stretching
  • Chapter 17: Motor Fitness
  • Chapter 18: Safety 112
  • Chapter 19: Communication
  • Chapter 20: Customer Service
  • Chapter 21: Introduction To Nutrition
  • Chapter 22: Role Players In The Fitness Industry

STUDIO CYCLE

  • Chapter 1: Introduction To Indoor Cycle
  • Chapter 2: Benefits If Indoor Cycling
  • Chapter 3: Training Principles And Indoor Cycling
  • Chapter 4: The Physiology Of Cycling
  • Chapter 5: The Stationary Bike
  • Chapter 6: The Biomechanics Of Cycling
  • Chapter 7: The Core And Cycling
  • Chapter 8: Types Of Aerobic Endurance Workouts
  • Chapter 9: Cycling Profiles & Body Positions
  • Chapter 10: Music
  • Chapter 11: Class Design
  • Chapter 12: Coaching Skills
  • Chapter 13: Safety
  • Common Cycling Ailments Exercise Scrutiny
  • Workout Plan Example
  • Workout Plan Blank

REPSSA CPD Points: 18

  • Level 1: 18 REPSSA Endorsed CPD Points
  • HFPA Certificate of Achievement

If you do not hold a qualification in fitness you will be required to complete:

  • A1 basic introduction into anatomy and physiology (self- study module.)