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STUDIO CYCLE INSTRUCTOR

Indoor cycling group exercise course

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COURSE CALENDER

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CAREER OPPORTUNITIES

Work as a studio cycle instructor for commercial gyms and studios
Work as an independent indoor cycle instructor

Studio Cycle Instructor

3 DAYS | 18 REPSSA ENDORSED CPD POINTS

An indoor cycling, group exercise course

CONTACT CPD COURSE

PLEASE NOTE:

You ARE NOT REQUIRED TO PAY immediately.
The course you have chosen will be placed in your CART. Thereafter you will continue with the registration process.
Once you have completed the registration form you will be given the option to choose:
CAPITEC EDUCATION FINANCE (Payment options), PAY WITH CARD or PAY BY EFT
If you choose to pay by EFT we will INVOICE you and provide banking details
Choose to pay with CARD, you will proceed through the PAYMENT GATEWAY
If you choose the Capitec Education Finance you will need to click on the link to see if you qualify and finalize the Capitec Education Finance application. Remember to click on Place Order to finalize the order with HFPA.

R3 750,00

Indoor cycling (commonly known as spinning) is a group exercise class that takes place on a stationary indoor bike and focuses on endurance, strength, interval and high intensity training, as well as cycling race simulations and recovery. It is becoming increasingly popular as a preferred method of training and the demand for spinning instructors, as a result, is very high. Level 1 of this course will provide you with all the knowledge and tools you need to work as an effective Studio Cycle Instructor. This course Includes:

Contact course
Learner guide
- In class activities
- Theory exam
- Practical exam
- Log hours
Hard copy manuals – Anatomy and Physiology, Studio cycle Instructor
Tutor Support

This course is completed via contact workshops

ANATOMY AND PHYSIOLOGY

Chapter 1: Homeostasis
Chapter 2: Anatomical Terms
Chapter 3: Organ Systems
Chapter 4: Skeletal System
Chapter 5: The Muscular System
Chapter 6: The Cardiovascular & Circulatory System
Chapter 7: The Respiratory System
Chapter 8: The Nervous System
Chapter 9: The Endocrine System
Chapter 10: Energy Systems
Chapter 11: Adaptations To Physiological Systems With Exercise
Chapter 12: Principles Of Exercise, Fitness & Health
Chapter 13: Principles Of Training
Chapter 14: Cardiovascular Fitness
Chapter 15: Muscular Strength & Endurance
Chapter 16: Warm-Up & Stretching
Chapter 17: Motor Fitness
Chapter 18: Safety 112
Chapter 19: Communication
Chapter 20: Customer Service
Chapter 21: Introduction To Nutrition
Chapter 22: Role Players In The Fitness Industry

STUDIO CYCLE

Chapter 1: Introduction To Indoor Cycle
Chapter 2: Benefits If Indoor Cycling
Chapter 3: Training Principles And Indoor Cycling
Chapter 4: The Physiology Of Cycling
Chapter 5: The Stationary Bike
Chapter 6: The Biomechanics Of Cycling
Chapter 7: The Core And Cycling
Chapter 8: Types Of Aerobic Endurance Workouts
Chapter 9: Cycling Profiles & Body Positions
Chapter 10: Music
Chapter 11: Class Design
Chapter 12: Coaching Skills
Chapter 13: Safety
Common Cycling Ailments Exercise Scrutiny
Workout Plan Example
Workout Plan Blank

REPSSA CPD Points: 18

Level 1: 18 REPSSA Endorsed CPD Points
HFPA Certificate of Achievement

If you do not hold a qualification in fitness you will be required to complete:

A1 basic introduction into anatomy and physiology (self- study module.)