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Study Full Time
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Ideal for School Leavers!
- Orientation Day: 18 March 2021
- Academic Semesters begins: 23 March 2021
- Attend lectures and workshops, Monday – Wednesday at an HFPA campus ,Thursday: Shadowing hours (Work Integrated Learning)
- All course work will be completed on the online learning platform.
- Learn in person, from highly qualified lecturers, course leaders & presenters
- Receive an NQF qualification for successfully completing this course
- Internationally recognised qualification.
- Receive all hard-copy manuals, learning materials & course packs
- Receive industry exposure, knowledge & experience
- Access to our online learning platform
- Graduation ceremony
Study Distance with Weekend Workshops
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Flexible study options - workshop cycles commence 3 x per year
- 5 workshops offered per cycle on a Saturday morning as per the workshop calendar (as per course calendar
- Access to an online tutor that assists you throughout the duration of your course
- Access to our professional, practical videos & related resources
- Internationally recognised qualification.
- Attend support workshops, at an HFPA campus or support centre
- Receive hard-copy learning materials
- Access to our comprehensive online learning platform
Study Distance with Weekday Workshops - Mixed Mode
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Ideal for School Leavers during Covid Restrictions
- Orientation Day: 18 March (HCES) and 19 March (ACES) 2021
- Academic Semester begins: 25 March (HCES) and 26 March (ACES) 2021
- Attend 1 workshop per week as per calendar
- Online and contact learning
- Access to an online tutor that assists you throughout the duration of your course
- Access to our professional, practical videos & related resources
- Internationally recognised qualification.
- Attend support workshops, at an HFPA campus or support centre
- Receive hard-copy learning materials
- Access to our comprehensive online learning platform
- Should Covid restrictions affect workshop attendance, workshops will accumlate and be offered later in the year
Study Part Time
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Orientation Day: 3th April 2021
- Academic Semesters begins: 10th April 2021
- Attend lectures & workshops on Saturdaysat an HFPA campus
- All course work will be completed on the online learning platform.
- Learn in person, from highly qualified lecturers, course leaders & presenters
- Internationally recognised qualification.
- Receive all hard-copy learning materials & course packs
Study Online
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Study fully online and at your convenience
- Access to our professional practical videos & resources
- Access to an online tutor that assists you throughout the duration of your course.
Study a Short Contact Course
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Attend weekend or weekday evening workshops at an HFPA Campus
- Learn from highly qualified lecturers, course leaders & presenters
- Earn CPD points
- Broaden your scope ofpractice with specialist & niche education
- Remain up-to-date with industry trends & developments
Course Duration: 4 days
Internationally Recognised
Covid-19 Measures in Place
From R3,500.00
STEP 1:
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Aqua Instructor
To get more information on this course, please fill in your details below:
Course Description
Aqua aerobics benefits anyone looking for a different way of exercising. It’s fun, burns calories, relieves stress, improves cardiovascular fitness, and endurance without the use of equipment. Water based exercise classes provide less joint stress not only for healthy individuals, but also for those special populations affected by medical conditions such as arthritis, neck and back problems, strokes and obesity. This type of aerobics may also be more acceptable for the self-conscious overweight exerciser.
Become a more versatile trainer by learning how to design and deliver safe, effective and innovative water-based training sessions in a gym or health club environment.
This course Includes:
- Contact course with online assignment submission
- Learner guide
- Hard copy manuals – Anatomy and Physiology, Aqua Instructor
- Additional online resources videos
- Online Tutor support
Study Mode Offered:
SHORT CONTACT COURSE
This course is completed via contact workshops and submitting all assignments using the HFPA Online Learning Platform.
This course is available in the following regions:
JHB (SUNNINGHILL) | CAPE TOWN | DURBAN | PORT ELIZABETH | NELSPRUIT
Accreditations & Certifications
REPSSA CPD Points: 12
Career Opportunities
- Incorporate aqua aerobics as part of your service offering
- Work with special populations including pregnant clients and the elderly (gentle on the joints)
Subjects & Modules
ANATOMY AND PHYSIOLOGY
- Chapter 1: Homeostasis
- Chapter 2: Anatomical Terms
- Chapter 3: Organ Systems
- Chapter 4: Skeletal System
- Chapter 5: The Muscular System
- Chapter 6: The Cardiovascular & Circulatory System
- Chapter 7: The Respiratory System
- Chapter 8: The Nervous System
- Chapter 9: The Endocrine System
- Chapter 10: Energy Systems
- Chapter 11: Adaptations To Physiological Systems With Exercise
- Chapter 12: Principles Of Exercise, Fitness & Health
- Chapter 13: Principles Of Training
- Chapter 14: Cardiovascular Fitness
- Chapter 15: Muscular Strength & Endurance
- Chapter 16: Warm-Up & Stretching
- Chapter 17: Motor Fitness
- Chapter 18: Safety 112
- Chapter 19: Communication
- Chapter 20: Customer Service
- Chapter 21: Introduction To Nutrition
- Chapter 22: Role Players In The Fitness Industry
AQUA INSTRUCTOR
Chapter 1: The Aquatic Environment
- Physiology of Water Immersion
- Water and it’s Properties
- Pool Considerations
Chapter 2: Aquatic Equipment
- Categories of Equipment
- Choosing Equipment
Chapter 3: Benefits of Aquatic Exercise
Chapter 4: Aquatic Exercise Program Design
Chapter 5: Instructing an Aqua Class
Chpater 6: Special Populations
- Elderly
- Obese
- Pre- Post- Natal
- Cardiovascular Disease
- Musculoskeletal Disorders
- Metabolic Disorders
- Immunological Disorders
Course Requirements
No previous qualifications or requirements are needed
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