Aqua Instructor
Lean how to design and deliver safe, effective and innovative water-based training
Lean how to design and deliver safe, effective and innovative water-based training
No previous qualifications or requirements are needed
Aqua aerobics benefits any one looking for a different way of exercising. It’s fun, burns calories, relieves stress, improves cardiovascular fitness, and endurance without the use of equipment. Water based exercise classes provide less joint stress not only for healthy individuals, but also for those special populations affected by medical conditions such as arthritis, neck and back problems, strokes and obesity. This type of aerobics may also be more acceptable for the self-conscious overweight exerciser.
Become a more versatile trainer by learning how to design and deliver safe, effective and innovative water-based training sessions in a gym or health club environment.
15 REPSSA endorsed CPD points
The Aquatic Environment
o Physiology of Water Immersion
o Water and it’s Properties
o Pool Considerations
Aquatic Equipment
o Categories of Equipment
o Choosing Equipment
Benefits of Aquatic Exercise
Aquatic Exercise Program Design
Instructing an Aqua Class
Special Populations
o Elderly
o Obese
o Pre- Post- Natal
o Cardiovascular Disease
o Musculoskeletal Disorders
o Metabolic Disorders
Immunological Disorders
Short Contact Course
Short Contact Course
Short Contact Course