National Diploma in Fitness

BECOME AN ADVANCED PERSONAL TRAINER!
**SPRING SPECIAL** INCLUDES FREE COURSES **

Payment Plans

CHOOSE MODE:
3 Months

Total Payment: R9,350.00
Initial deposit: R3,179.00
+ 2 payments of R3,085.50

6 Months

Total Payment: R10,285.00
Initial deposit: R2,337.50
+ 5 payments of R1589.50

11 Months

Option not available for this course

3 Months

Total Payment: R10,350.00
Initial deposit: R3,519.00
+ 2 payments of R3,415.50

6 Months

Total Payment: R11,700.00
Initial deposit: R2,587.50
+ 5 payments of R1,822.50

11 Months

Option not available for this course

3 Months

Total Payment: R26,500.00
Initial deposit: R9,010.00
+ 2 payments of R8,745.50

6 Months

Option not available for this course

11 Months

Total Payment: R29,150.00
Initial deposit: R5,300.00
+ 10 payments of R2,385.00

3 Months

Total Payment: R44,500.00
Initial deposit: R15,130.00
+ 2 payments of R14,685.00

6 Months

Option not available for this course

11 Months

Total Payment: R48,950.00
Initial deposit: R8,900.00
+ 10 payments of R4,005.00

Where to Study

Johannesburg Online Pretoria Cape Town Durban Port Elizabeth Nelspruit

From R9,350.00
Per Annum

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Course Description

The National Diploma in Fitness (NDIF) is a full qualification which qualifies you to work internationally as an Advanced Personal Trainer.

The first part includes the National Certificate in Fitness (NCIF) modules which means that you will qualify as a Personal Trainer half way through the full course.

This is a comprehensive qualification which includes exercise prescription for the young, elderly, elite athletes and those with certain medical conditions and disabilities. This qualification will provide you with a broad base of expertise which will increase your employment opportunities and client base, and therefore increase your earning potential.

Study Modes Offered:

  • FULL TIME
  • PART TIME
  • DISTANCE LEARNING (includes workshops and hard copy manuals)
  • ONLINE

Distance Learner Workshops are offered nationally at no additional fee (we offer 3 workshop cycles per annum so you can register at any time and work at your own pace).
Workshop attendance is optional.
All students access our comprehensive HFPA Online Learning Platform.
Our team of HFPA Online Tutors offers structured online support to all Distance and Online students

Campuses and Distance Learner Support Workshops in these regions:

JHB | PRETORIA | CAPE TOWN | DURBAN | PORT ELIZABETH | NELSPRUIT | ONLINE

Note: Students may elect to enrol for the NDIF without first enrolling on the NCIF. The full NDIF programme includes all NCIF modules.

If you have completed NCIF, and would like to expand your scope of practice, why not sign up for our Advanced Personal Trainer Diploma Year 2 Only course?

ADDITIONAL COURSES INCLUDED FOR FREE WITH NDIF – ADDED VALUE!

Note: These online added value courses are optional and can be completed in your own time. They are not required in order to achieve the main qualification (NDIF).

Course Calendar

COURSE COMMENCEMENT DATES 2022

February 2022
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Subjects & Modules

NATIONAL CERTIFICATE IN FITNESS

ANATOMY & PHYSIOLOGY

  • The Skeletal and Muscular System
  • Joints
  • The Respiratory and Cardiovascular systems
  • Energy Systems
  • Levers

ASSESSMENT AND PROGRAMMING

  • Screening & Testing
  • Flexibility
  • Muscle Strength, Endurance and Power
  • Periodisation and Programming
  • Sports Conditioning

EXERCISE PSYCHOLOGY

  • Define stress
  • Symptoms of and physiological responses to stress
  • Coping with stress
  • Personality types and stress
  • Exercise and stress

ENTREPRENEURSHIP

  • The Fitness Industry
  • Insurance
  • Entrepreneurship

SAFETY AND RISK MANAGEMENT

  • Basic legal terminology applicable to the fitness industry
  • Define professionalism
  • Legal responsibilities of the fitness professional

NUTRITION & WEIGHT MANAGEMENT

  • Digestion
  • Food groups
  • Supplements
  • Food labelling

ELECTIVE MANUAL

  • Training in Different Environments
  • Sport Specific Training

NATIONAL DIPLOMA IN FITNESS

SPECIAL POPULATIONS – PREGNANCY & EXERCISE

  • Learn to train pregnant women safely

SPECIAL POPULATIONS – CHILDREN, YOUTH & EXERCISE

  • Learn to train young children and youth safely

SPECIAL POPULATIONS – OLDER ADULTS

  • Learn to train older adults safely

PERIODISED TRAINING

  • Periodisation and Programming

SPORTS CONDITIONING

  • Training principles and methods of developing sports conditioning programmes

PERSONAL DEVELOPMENT TRAINING

  • Understanding your own, and others, intra-personal dynamics

PRACTICAL TRAINING & EXPERIENTIAL LEARNING

INCLUDES:

  • Comprehensive, hands-on, practical tuition offered nationally from HFPA campuses and support centres. Practical Training is also catered for on the HFPA Online Learning Platform.

Accreditations & Certifications

NQF Level: 5

Course Credits: 247

SAQA Registered

Full National Diploma Qualification (CATHSSETA)

Recognised and registered with REPSSA (Register of Exercise Professionals South Africa). REPSSA is part of ICREPS (International Confederation of Registers for Exercise Professionals)

Career Opportunities
  • Work internationally in a number of sport and fitness environments including health clubs, sport and recreation facilities
  • Work in association with a referral team of doctors, physiotherapists, biokineticists, dieticians and sport scientists.
  • Start your own fitness business

Course Requirements

You will need a Grade 12 National Senior Certificate (or equivalent)

If you do not hold a level 4 NQF you can apply to study our Fitness Instructor NQF 4 Certificate. Successfully completing this will provide you access to our NQF 5 programmes and a pathway into more advanced programmes and further opportunities.

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