This is a Pilates Mat training programme that provides a solid foundation in the principles of Pilates, including; alignment, breathing and core contraction. You will progress from a beginner level focusing on core strengthening exercises and postural awareness to an intermediate level that introduces more complex movements. A Pilates Mat nstructor helps in achieving a client’s optimum physical health through a series of movements that are designed to improve posture through breathing, flexibility as well as strength.

It is ideal for anyone looking to secure a basic-level teaching credential and for existing fitness professionals looking to up their versatility and marketability as trainers. With this qualification, you have the opportunity to do what you love while having flexible working hours and running your own business!

With this course you will be able to teach beginner to intermediate Pilates classes in a mainstream gym or studio environment.

• History of Pilates
• Basic Anatomy
• Posture
• Muscle Imbalance
• Mobilisation
• Activation and Strengthening
• Stretches
• Teaching Pilates

20 REPSSA endorsed CPD points

• Instruct Pilates Mat classes at a beginner to intermediate level within a gym or studio environment
• Improve your versatility and expertise as an existing trainer