13
February, 2021
Saturday
Payment Plans
course fee
R6,000.00
2 Months
Option not available for this course
3 Months
Total Payment: R6,000.00
Initial deposit: R2,004.00
+ 2 payments of R1,998.50
11 Months
Option not available for this course
course fee
Option not available for this course
3 Months
Option not available for this course
6 Months
Option not available for this course
11 Months
Option not available for this course
course fee
Option not available for this course
3 Months
Option not available for this course
6 Months
Option not available for this course
11 Months
Option not available for this course
course fee
Option not available for this course
3 Months
Option not available for this course
6 Months
Option not available for this course
11 Months
Option not available for this course
course fee
Option not available for this course
3 Months
Option not available for this course
6 Months
Option not available for this course
11 Months
Option not available for this course
Study Full Time
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Ideal for School Leavers!
- Orientation Day: 18 March 2021
- Academic Semesters begins: 23 March 2021
- Attend lectures and workshops, Monday – Wednesday at an HFPA campus ,Thursday: Shadowing hours (Work Integrated Learning)
- All course work will be completed on the online learning platform.
- Learn in person, from highly qualified lecturers, course leaders & presenters
- Receive an NQF qualification for successfully completing this course
- Internationally recognised qualification.
- Receive all hard-copy manuals, learning materials & course packs
- Receive industry exposure, knowledge & experience
- Access to our online learning platform
- Graduation ceremony
Study Distance with Weekend Workshops
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Flexible study options - workshop cycles commence 3 x per year
- 5 workshops offered per cycle on a Saturday morning as per the workshop calendar (as per course calendar
- Access to an online tutor that assists you throughout the duration of your course
- Access to our professional, practical videos & related resources
- Internationally recognised qualification.
- Attend support workshops, at an HFPA campus or support centre
- Receive hard-copy learning materials
- Access to our comprehensive online learning platform
Study Distance with Weekday Workshops - Mixed Mode
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Ideal for School Leavers during Covid Restrictions
- Orientation Day: 18 March (HCES) and 19 March (ACES) 2021
- Academic Semester begins: 25 March (HCES) and 26 March (ACES) 2021
- Attend 1 workshop per week as per calendar
- Online and contact learning
- Access to an online tutor that assists you throughout the duration of your course
- Access to our professional, practical videos & related resources
- Internationally recognised qualification.
- Attend support workshops, at an HFPA campus or support centre
- Receive hard-copy learning materials
- Access to our comprehensive online learning platform
- Should Covid restrictions affect workshop attendance, workshops will accumlate and be offered later in the year
Study Part Time
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Orientation Day: 3th April 2021
- Academic Semesters begins: 10th April 2021
- Attend lectures & workshops on Saturdaysat an HFPA campus
- All course work will be completed on the online learning platform.
- Learn in person, from highly qualified lecturers, course leaders & presenters
- Internationally recognised qualification.
- Receive all hard-copy learning materials & course packs
Study Online
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Study fully online and at your convenience
- Access to our professional practical videos & resources
- Access to an online tutor that assists you throughout the duration of your course.
Study a Short Contact Course
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Attend weekend or weekday evening workshops at an HFPA Campus
- Learn from highly qualified lecturers, course leaders & presenters
- Earn CPD points
- Broaden your scope ofpractice with specialist & niche education
- Remain up-to-date with industry trends & developments
Course Duration: 3 months
Internationally Recognised
Covid-19 Measures in Place
From R6,000.00
STEP 1:
CHOOSE A PAYMENT OPTION TO VIEW COURSES FEES(if applicable) AND TERMS
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Pilates Mat Instructor
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Course Description
This is a Pilates Mat training programme that provides a solid foundation in the principles of Pilates, including; alignment, breathing and core contraction. You will progress from a beginner level focusing on core strengthening exercises and postural awareness to an intermediate level that introduces more complex movements. A Pilates Mat instructor helps in achieving a client’s optimum physical health through a series of movements that are designed to improve posture through breathing, flexibility as well as strength.
It is ideal for anyone looking to secure a basic-level teaching credential and for existing fitness professionals looking to up their versatility and marketability as trainers. With this qualification, you have the opportunity to do what you love while having flexible working hours and running your own business!
With this course you will be able to teach beginner to intermediate Pilates classes in a mainstream gym or studio environment.
This course Includes:
- Contact course with online assignment submission
- Learner guide
- Hard copy manuals – Anatomy and Physiology, Pilates Mat Theory, Pilates Mat Practical
- Additional online resources videos
- Online Tutor support
Study Mode Offered: CONTACT COURSE
This course is completed via contact workshops and submitting all assignments using the HFPA Online Learning Platform.
This course is available in the following regions:
This course is available in the following regions:
JOHANNESBURG | CAPE TOWN | DURBAN | PORT ELIZABETH | NELSPRUIT | POTCHEFSTROOM
Course Calendar
COURSE COMMENCEMENT DATES 2021
22
May, 2021
Saturday
21
August, 2021
Saturday
23
October, 2021
Saturday
Subjects & Modules
Anatomy and Physiology:
- Chapter 1: Homeostasis
- Chapter 2: Anatomical Terms
- Chapter 3: Organ Systems
- Chapter 4: Skeletal System
- Chapter 5: The Muscular System
- Chapter 6: The Cardiovascular & Circulatory System
- Chapter 7: The Respiratory System
- Chapter 8: The Nervous System
- Chapter 9: The Endocrine System
- Chapter 10: Energy Systems
- Chapter 11: Adaptations To Physiological Systems With Exercise
- Chapter 12: Principles Of Exercise, Fitness & Health
- Chapter 13: Principles Of Training
- Chapter 14: Cardiovascular Fitness
- Chapter 15: Muscular Strength & Endurance
- Chapter 16: Warm-Up & Stretching
- Chapter 17: Motor Fitness
- Chapter 18: Safety 112
- Chapter 19: Communication
- Chapter 20: Customer Service
- Chapter 21: Introduction To Nutrition
- Chapter 22: Role Players In The Fitness Industry
Pilates Theory:
- Chapter 1: Introduction
- Chapter 2: Primary Principles Of Pilates (Abcs)
- Chapter 3: Secondary Principles Of Pilates
- Chapter 4: Anatomical Terms
- Chapter 5: The Skeletal System
- Chapter 6: The Muscular System
- Chapter 7: Posture
- Chapter 8: Teaching Pilates
- Chapter 9: Application Of Pilates Abcs
- Chapter 10: Pilates Programme Design
- Chapter 11: Pilates Equipment
Pilates Practical:
- Roll Down
- Pelvic Lift/ Bridge
- Chest LiftAlternate Leg Lift Supine
- Double Leg Lift Side
- Leg Pull Side (bottom leg meets top leg) Spine Twist Supine
- Chest Lift with Rotation
- Back Extension Prone
- Single Leg Circle
- Half Roll Back
- Roll Up
- Hundreds Prep
- Hundreds
- Single-Leg Stretch (number 1 of big 5) Hamstring Pull (number 3 of big 5) Double
- Leg Stretch (number 2 of big 5) Crisscross (number 5 of big 5)
- Spine Stretch Forward
- Rolling like a Ball
- Seal
- Open Leg Rocker Prep
- Open Leg Rocker
- Shoulder Bridge
- Leg Pull Front
- Side Kick
- Side Kick Kneeling
- Spine Twist
- Saw
- Corkscrew Prep
- Cat Stretch
- Swimming
- Swan Prep
- Plank/ Front Support Basic
- Hovering All Fours
- Superman
- Rest Position
Accreditations & Certifications
20 REPSSA endorsed CPD points
Career Opportunities
- Instruct Pilates Mat classes at a beginner to intermediate level within a gym or studio environment
- Improve your versatility and expertise as an existing trainer
Course Requirements
No previous qualifications or requirements needed.
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