HIIT Fundamentals and Programming
Offers dozens of exercises and complete workouts to help incinerate fat; shape and strengthen the lower and upper body, and build core strength.
Offers dozens of exercises and complete workouts to help incinerate fat; shape and strengthen the lower and upper body, and build core strength.
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
No previous qualifications or requirements are needed
In a world where many people are not only time-poor, but also home-bound during lockdown, any individual interested in training smart, and training from home can benefit from this focused insight into High Intensity Interval Training (HiiT). HiiT training is one of the most effective ways to burn fat and improve performance.
Achieve maximal results in minimal time. HiiT protocols pair quick bouts of high intensity anaerobic intervals with shorter, low-effort rest intervals.
This course Includes:
This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), tutorials, a study guide and assessments.
If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.
E-BOOK CHAPTERS
Part I High-Intensity Interval Training, High-Intensity Results
Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys
Part II High-Intensity Interval Exercises
Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9 Planning Your Workout
Chapter 10 HIIT Workouts
Hard copy textbooks are available upon request (additional courier charges will apply).
Please request your hard copy upon registration.
8 REPSSA endorsed CPD points