In a world where many people are not only time-poor, but also home-bound during lockdown, any individual interested in training smart, and training from home can benefit from this focused insight into High Intensity Interval Training (HiiT). HiiT training is one of the most effective ways to burn fat and improve performance.

Achieve maximal results in minimal time. HiiT protocols pair quick bouts of high intensity anaerobic intervals with shorter, low-effort rest intervals.

This course Includes:

• Online Course, Study Guide and assessments
• E-Text Book: The HiiT Advantage (Human Kinetics publication)
  Step by step instructions, photo sequences, variations and workouts for 74 exercises to define muscles, reduce injury & increase weight loss.
• Video Library: Link to 19 complete video workouts (20, 30 & 45 min sessions)

Study Mode Offered: ONLINE

This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), tutorials, a study guide and assessments.

If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.

Part I High-Intensity Interval Training, High-Intensity Results

• Chapter 1 Understanding HIIT
• Chapter 2 Role of Recovery
• Chapter 3 Popular HIIT Protocols
• Chapter 4 Incorporating Tools and Toys

Part II High-Intensity Interval Exercises

• Chapter 5 Lower-Body Exercises
• Chapter 6 Upper-Body Exercises
• Chapter 7 Core Exercises
• Chapter 8 Selecting Your Exercises

Part III High-Intensity Interval Workouts

• Chapter 9 Planning Your Workout
• Chapter 10 HIIT Workouts

8 REPSSA endorsed CPD points

• Enhance your scope of practice by incorporating HiiT Training in your client’s sessions
• Add group HiiT classes to your offering