ESSENTIALS OF NUTRITION
- Energy balance
- Digestion, Absorption, Transport & Excretion of nutrients
- Macronutrients
- Micronutrients
- Nutrition through the life cycle
- Behaviour Modification
- Healthy eating
- Weight management
- Metabolic syndrome
- Food Allergy, Intolerance and sensitivity
- Eating disorders
- Guidelines for healthy eating (including plate model and teaching tools, food labels etc.)
- Healthy eating for healthy infants and toddlers
- Nutrition for children & adolescents
- Nutrition in the Adult years
- Nutrition in the Elderly and Counselling for Change
- Male and Female Menopause and anti-aging
SPORTS NUTRITION
- Eating for top performance
- Energy balance and body composition in sports and exercise
- Determining the athletes energy needs
- Carbohydrate needs for exercise and sport
- Protein needs for exercise and sport
- Fat requirements for health and performance
- key vitamins and minerals for athletes
- Fluids and hydration
- Pre- event fueling
- Recovery nutrition
- Making weight targets in weight driven sports
- Fueling weight gain for strength and power sports
- Popular dietary supplements/ergogenic aids
WEIGHT MANAGEMENT COACH
- The Shape I’m in – The Obesity Epidemic
- Understanding Nutrients – Kilojoules, Proteins, Carbohydrates and Fats
- Big Fat Lies and History of Fad Diets
- A Brief History of Food, Agriculture and Processing
- Basic Guidelines for Healthy Weight loss
- How to Motivate and Change Behaviour
- Adjuncts to Weight Loss: The Role of Exercise and Supplements
- The Assessment Process
- Fast Food Generation
- The Basics of Designing a Weight Loss Programme
VEGETARIAN SPORTS NUTRITION
- Chapter 1: Gaining the Plant-Based Advantage
- Chapter 2: Getting Adequate Calories from Plant Sources
- Chapter 3: Finding the Right Carbohydrate Mix
- Chapter 4: Choosing Smart Fat Over No Fat
- Chapter 5: Building Muscle Without Meat
- Chapter 6: Optimising Bone Health
- Chapter 7: Boosting Iron Intake and Absorption
- Chapter 8: Breaking Free of Multivitamin Dependence
- Chapter 9: Prioritising foods and fluids Before, During, and After Events
- Chapter 10: Choosing Whether to Supplement
- Chapter 11: Reducing Muscle Cramps and Inflammation
- Chapter 12: Creating a Customised Meal Plan
- Chapter 13: Adapting the Plan to Manage Weight
- Chapter 14: Whipping Up Quick Vegetarian Meals and Snacks
- Chapter 15: Recipes
