Developing Endurance

Course Duration: 1 - 3 Months

This course shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

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Ways to Study This Course

Online

Study At These Campuses

Online

Developing Endurance

Course Overview for the Developing Endurance

Runners, cyclists, swimmers, rowers, triathletes, and ultra distance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organisation in the world, this guide provides both the background information and the exercises, drills, workouts, and programmes for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalised training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Course Requirements

If you hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of achievement
  • Be able to use this qualification to train clients

If you do not hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of attendance
  • Not be able to use this qualification to train clients
Online

Study online

R2,000.00


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Payment Terms Available

Why you should study this course:

  • Learn exercises, drills, workouts, and programmes to enhance your coaching skills or improve athletic performance
  • Increase your scope of practice

Offered at the following campuses:

Career paths you can follow:

Career Opportunities for the Developing Endurance

  • Work with athletes to help them enhance their performance
  • Help your fitness clients enhance their endurance

Career Paths to Follow

Accreditations for the Developing Endurance

  • Course Credits: TBC

Training Centres

The Developing Endurance is offered at the following training centres: