HIIT Fundamentals & Programming

Course Duration: 6 - 12 weeks

ON SPECIAL!

Offers dozens of exercises and complete workouts to help incinerate fat; shape and strengthen the lower and upper body, and build core strength.

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Ways to Study This Course

Online

Study At These Campuses

Online

HIIT Fundamentals & Programming

Course Overview for the HIIT Fundamentals & Programming

In a world where many people are not only time-poor, but also home-bound during lockdown, any individual interested in training smart, and training from home can benefit from this focused insight into High Intensity Interval Training (HiiT). HiiT training is one of the most effective ways to burn fat and improve performance.

Achieve maximal results in minimal time. HiiT protocols pair quick bouts of high intensity anaerobic intervals with shorter, low-effort rest intervals.

This course Includes:

  • Online Course, Study Guide and assessments
  • E-Text Book: The HiiT Advantage (Human Kinetics publication)
    Step by step instructions, photo sequences, variations and workouts for 74 exercises to define muscles, reduce injury & increase weight loss.
  • Video Library: Link to 19 complete video workouts (20, 30 & 45 min sessions)

This course is completed using an Ebook. Hard copy textbooks are available upon request (additional courier charges will apply). Please request your hard copy upon registration.

Course Requirements

No previous qualifications or requirements are needed

Online

Study online

R950.00


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Payment Terms Available

Why you should study this course:

  • Focused insight into an effective means of training clients who are time-poor
  • Enhance your scope of practice with high intensity training

Offered at the following campuses:

Career paths you can follow:

Career Opportunities for the HIIT Fundamentals & Programming

  • Enhance your scope of practice with our continuing education and specialisation courses

Course Material for HIIT Fundamentals & Programming

E-BOOK CHAPTERS

Part I High-Intensity Interval Training, High-Intensity Results

Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys

Part II High-Intensity Interval Exercises

Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9
 Planning Your Workout
Chapter 10 HIIT Workouts

Hard copy textbooks are available upon request (additional courier charges will apply).
Please request your hard copy upon registration.

Accreditations for the HIIT Fundamentals & Programming

  • REPSSA CPD Points: 8

Training Centres

The HIIT Fundamentals & Programming is offered at the following training centres:

Calendar for the HIIT Fundamentals & Programming

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