HFPA Fitness Academy, the premier provider of Fitness Education in South Africa, is pleased to announce that they have taken hands with UXI Sport. As the newest division of UXI Sport and UXI Pty (Ltd), HFPA will be offering young aspirant fitness professionals, highly accredited, innovative, and comprehensive programmes, to allow them to kick-start their […]
The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to shut their doors amid lockdown regulations. “But the pandemic has also driven positive trends around exercise as more people are now aware of the importance of health and fitness,” explains Paul Mills, Managing Director at the Health & […]
Introduction Strength training is something that all individuals need to do, but as a personal trainer, do you know the science behind the training? This article will the fundamental principles of periodization training as it relates to strength training. Foundation of Periodization Training Why is it important to understand periodization training? Periodization training is the […]
Tell us a little bit about yourself and what you do. I started my coaching career in 2007 and during the last 14 years I’ve had the honour and privilege to own 3 gyms, be a strength and conditioning consultant for multiple sports teams, become an online coach for one of the top fitness blogs […]
The health and fitness sector is one of the most dynamic industries out there – it’s one of the many reasons why we’re so passionate about it! New information is constantly coming to light regarding how the body works and how we can apply what we already know in new and innovative ways to improve […]
Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery and constant improvement, Hlubi actively seeks opportunities to challenge herself and step out of her comfort zone. Whether that’s stepping onto the competitive Bikini stage, climbing Mt. Kilimanjaro or riding the world’s toughest mountain bike stage race, the […]
For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than the earning potential it offers. But for those who excel at their job, it is possible to create a lucrative business, says Robert Walker, an HFPA graduate and founder of Walker Strength, an online and personal training […]
The health and fitness sector is one of the most dynamic industries out there – it’s one of the many reasons why we’re so passionate about it! New information is constantly coming to light regarding how the body works and how we can apply what we already know in new and innovative ways to improve […]
While a relevant certificate, diploma or degree is a mandatory requirement for a career in the fitness industry, a resume filled with qualifications is no guarantee of success. There are a number of factors beyond a fitness professional’s acumen and understanding of exercise science that will determine their success in this services-based industry, with their […]
With the amount of new information that scientists unearth on a daily basis, coupled with the ever changing techniques being used to build muscle, burn fat, improve fitness and shape physiques, it is essential for fitness professionals in the industry to stay up to date with the latest trends. The best way to do this, […]