Fitness Instructor
Bridging course to personal training certifications

Online

6 MONTHS

R5,500.00
R5,500.00

28 Credits

Internationally
recognised
recognised

NQF 4
A bridging course to personal training certifications

Where to study this course
ONLINE

Course Requirements
A grade 11 or NQF3 equivalent is required to do this course

Payment Terms
3 Month Payment Terms
• Course fee: R5,500 (Deposit R1,870 + 2 x Monthly Instalments of R1,815)



Please Note: You will be taken through to Checkout but you are not required to pay immediately. Proceed to Checkout and Pay Later by EFT.
If you’re looking for a fast-track into a career in fitness, or a bridging qualification into more advanced personal training certifications, the Fitness Instructor Course is for you. This course will equip you with all the skills necessary to meet the duties of a fitness instructor, including assisting clients with proper technique and use of gym equipment as well as advising on generic exercise programmes.
This course Includes:
- Online course with online assignment submission
- Orientation guide
- E-manuals online
- Additional online resources videos
- Online Tutor support
MODULE 1: ANATOMY AND PHYSIOLOGY
- Chapter 1 – Homeostasis
- Chapter 2- Anatomical Terminology
- Chapter 3 – Organ Systems
- Chapter 4 – The skeletal system
- Chapter 5 – The muscular system
- Chapter 6 – The cardiovascular and circulatory system
- Chapter 7 – The respiratory system
- Chapter 8 – The nervous system
- Chapter 9 – The endocrine system
- Chapter 10 – Energy Systems
- Chapter 11 – Adaptations to Physiological Systems through aerobic and anaerobic exercise
- Chapter 12 – Principles of Exercise, Fitness & Health
- Chapter 13 – Principles of training
- Chapter 14 – Cardiovascular Fitness
- Chapter 15 – Muscular Strength & Endurance
- Chapter 16 – Warm-up & Stretching
- Chapter 17 – Motor Fitness
- Chapter 18 – Safety
- Chapter 19 – Communication
- Chapter 20 – Customer service
- Chapter 21 – Introduction to nutrition
- Chapter 22 – Role Players in The Fitness Industry
- Chapter 1: Physical activity, health and fitness
- Chapter 2: Benefits and Risks associated with physical activity
- Chapter 3: Principles of Training
- Chapter 4: Introduction to Resistance Training Programme Design
- Chapter 5: Introduction to Cardiovascular Programme Design
- Chapter 6: Introduction to Warm-up, CoolDown and Flexibility Programme Design
- Chapter 7: Motivation, Behavioural change, Communication and Exercise Adherence
- Chapter 1: Introduction to the Duties of Fitness Instructors in a Gym Facility
- Chapter 2: Orientation of a Fitness Facility
- Chapter 3: Safety
- Chapter 4: Common Exercise Equipment
- Chapter 5: Gym Facility Etiquette
- 28 credits
- SAQA Registered
- NQF Level 4
- Recognised and registered with REPSSA (Register of Exercise Professionals South Africa). REPSSA is part of ICREPS (International Confederation of Registers for Exercise Professionals)
- Work as a fitness instructor in commercial gyms and private studios
- Use this as a bridging course to see if a career in health and fitness is for you, or to give you an NQF 4