SCOPE OF PRACTICE MODULE 1: PRENATAL EXERCISE
- Chapter 1: Screening The Pregnant Client
- Chapter 2: Stages Of A Pregnancy
- Chapter 3: The Benefits Of Exercise During Pregnancy
- Chapter 4: Effects Of Pregnancy On The Body & Implications For Exercise
- Chapter 5: General Exercise Recommendations For Pregnancy & Post Partum
- Chapter 6: Guidelines For Exercise During Pregnancy
- Chapter 7: Components Of The Pre-Natal Exercise Programme
- Chapter 8: Nutritional Guidelines For Pregnancy
- Chapter 9: Psychology Of Pregnancy
MODULE 2: POSTNATAL EXERCISE
- Chapter 1: Post-partum exercise
- Chapter 2: Post-partum nutritional guidelines
- Examples of programmes
- First trimester workout example
- Second trimester workout example
- Third trimester workout example
If you hold a Personal Trainer (NQF 5) or exercise science qualification you will:
- Receive a certificate of achievement
- Be able to use this qualification to train clients
If you do not hold a Personal Trainer (NQF 5) or exercise science qualification you will:
- Need to complete a basic introduction to anatomy and physiology (self-study module)
- Receive a certificate of attendance
- Not be able to use this qualification to train clients
Training clients with specialist needs is a great way for fitness professionals to carve out a niche and gain a reputation in the industry. When a woman finds out she is pregnant her body undergoes a lot of changes for the little miracle to occur. This course will provide you with the knowledge to understand how these changes will be affecting your exercise prescription.
The trainer needs to consider the trimester that the client is in, contra-indicated exercises, previous training history, along with various special considerations and be aware of any symptoms which may indicate the baby or the mother is undergoing harm. This course will provide the trainer with the tools to offer safe and effective exercise prescription to women who are currently pregnant and women who have recently given birth.
This course includes:
Online assignment submission
Learner guide
Ebook manual
Additional online resource videos
Online tutor support
This course is completed via contact workshops and submitting all assignments using the HFPA Online Learning Platform.
