MODULE 1: ANATOMY AND PHYSIOLOGY
- Chapter 1 – Homeostasis
- Chapter 2- Anatomical Terminology
- Chapter 3 – Organ Systems
- Chapter 4 – The skeletal system
- Chapter 5 – The muscular system
- Chapter 6 – The cardiovascular and circulatory system
- Chapter 7 – The respiratory system
- Chapter 8 – The nervous system
- Chapter 9 – The endocrine system
- Chapter 10 – Energy Systems
- Chapter 11 – Adaptations to Physiological Systems through aerobic and anaerobic exercise
- Chapter 12 – Principles of Exercise, Fitness & Health
- Chapter 13 – Principles of training
- Chapter 14 – Cardiovascular Fitness
- Chapter 15 – Muscular Strength & Endurance
- Chapter 16 – Warm-up & Stretching
- Chapter 17 – Motor Fitness
- Chapter 18 – Safety
- Chapter 19 – Communication
- Chapter 20 – Customer service
- Chapter 21 – Introduction to nutrition
- Chapter 22 – Role Players in The Fitness Industry
MODULE 2: HEALTH SCREENING, EXERCISE AND PROGRAMME RECOMMENDATIONS
- Chapter 1: Physical activity, health and fitness
- Chapter 2: Benefits and Risks associated with physical activity
- Chapter 3: Principles of Training
- Chapter 4: Introduction to Resistance Training Programme Design
- Chapter 5: Introduction to Cardiovascular Programme Design
- Chapter 6: Introduction to Warm-up, CoolDown and Flexibility Programme Design
- Chapter 7: Motivation, Behavioural change, Communication and Exercise Adherence
MODULE 3: SUPERVISING THE USE OF A FITNESS FACILITY AND EQUIPMENT
- Chapter 1: Introduction to the Duties of Fitness Instructors in a Gym Facility
- Chapter 2: Orientation of a Fitness Facility
- Chapter 3: Safety
- Chapter 4: Common Exercise Equipment
- Chapter 5: Gym Facility Etiquette
MODULE 4: RESISTANCE TRAINING TECHNIQUES MODULE 5: WORKPLACE LOGBOOK
