Personal Trainer (6 Months)
- ANATOMY & PHYSIOLOGY
- ASSESSMENT AND PROGRAMMING
- EXERCISE PSYCHOLOGY
- ENTREPRENEURSHIP `
- SAFETY AND RISK MANAGEMENT
- NUTRITION AND WEIGHT MANAGEMENT
- PRACTICAL MANUAL
- PRACTICAL TRAINING & EXPERIENTIAL LEARNING
Sport Massage (10 Weeks)
- Chapter 1: Massage Basics
- Chapter 2: Sports Massage: Effects and Indications
- Chapter 3: Contraindications and Cautions in Massage
- Chapter 4: Techniques and Basic Skills
- Chapter 5: Planning and Giving Sports Massage
- Chapter 6: Anatomy and Practical Assessment
- Chapter 7: Practical Application
Personal Trainer (6 Months 20 CPD Points)
The Personal Trainer course is your shortest route to becoming a personal trainer and qualifies you to work internationally. Personal Trainer is a comprehensive qualification in personal training and includes fitness principles, injury prevention and programme design to help your clients safely and effectively reach their fitness goals.
Sport Massage (10 Weeks 20 CPD Points)
Sports massage therapy forms an important part of an athlete’s pre, post and inter-event training strategies. This course covers the basics of general massage techniques and delves into the science behind sports massage therapy. You will learn, among other things, the contraindications of massage, stretching techniques and the fundamentals of trigger point therapy, enabling you to offer pre, post and inter-event sports massage to athletes of all levels. Learn about anatomy, massage techniques and skills and help your clients, from all walks of life, to improve their general well-being, as well as help athletes to perform at their best.
The online course includes:
- Online assignment submission
- Weekly lectures
- Additional online video resources
- Online assignment submission
- E-Manuals – Sports Massage Therapy (Hard copy manuals available for purchase at an additional fee)
- Online Tutor support
- This course is completed via contact/online workshops and submitting all assignments using the HFPA Online Learning Platform.
