Spinning Instructor

R4 000,00

Indoor cycling (commonly known as spinning) is a group exercise class that takes place on a stationary indoor bike and focuses on endurance, strength, interval and high intensity training, as well as cycling race simulations and recovery.

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FACT SHEET

Spinning Instructor
Contact Learning
3 Days
18 CPD Points
REPSSA

Year-round enrolments
Contact Learning

Type: Year-round Enrolments

Campus: Sunninghill, Stellenbosch, Gqeberha

R4,000.00

Price excluded a non-refundable admin fee of R400. A membership fee of R300 can be added to your payment,

Register now

Year-round enrolments
Contact Learning

Type: Dec 14,2025 to Jul 25, 2026

Campus: Sunninghill, Stellenbosch, Gqeberha

R4,000.00

Price excluded a non-refundable admin fee of R400. A membership fee of R300 can be added to your payment,

Register now

ANATOMY AND PHYSIOLOGY

  • Chapter 1: Homeostasis
  • Chapter 2: Anatomical Terms
  • Chapter 3: Organ Systems
  • Chapter 4: Skeletal System
  • Chapter 5: The Muscular System
  • Chapter 6: The Cardiovascular & Circulatory System
  • Chapter 7: The Respiratory System
  • Chapter 8: The Nervous System
  • Chapter 9: The Endocrine System
  • Chapter 10: Energy Systems
  • Chapter 11: Adaptations To Physiological Systems With Exercise
  • Chapter 12: Principles Of Exercise, Fitness & Health
  • Chapter 13: Principles Of Training
  • Chapter 14: Cardiovascular Fitness
  • Chapter 15: Muscular Strength & Endurance
  • Chapter 16: Warm-Up & Stretching
  • Chapter 17: Motor Fitness
  • Chapter 18: Safety 112
  • Chapter 19: Communication
  • Chapter 20: Customer Service
  • Chapter 21: Introduction To Nutrition
  • Chapter 22: Role Players In The Fitness Industry

STUDIO CYCLE

  • Chapter 1: Introduction To Indoor Cycle
  • Chapter 2: Benefits If Indoor Cycling
  • Chapter 3: Training Principles And Indoor Cycling
  • Chapter 4: The Physiology Of Cycling
  • Chapter 5: The Stationary Bike
  • Chapter 6: The Biomechanics Of Cycling
  • Chapter 7: The Core And Cycling
  • Chapter 8: Types Of Aerobic Endurance Workouts
  • Chapter 9: Cycling Profiles & Body Positions
  • Chapter 10: Music
  • Chapter 11: Class Design
  • Chapter 12: Coaching Skills
  • Chapter 13: Safety
  • Common Cycling Ailments Exercise Scrutiny
  • Workout Plan Example
  • Workout Plan Blank

If you do not hold a qualification in fitness you will be required to complete:

  • A1 basic introduction into anatomy and physiology (self- study module

Indoor cycling (commonly known as spinning) is a group exercise class that takes place on a stationary indoor bike and focuses on endurance, strength, interval and high intensity training, as well as cycling race simulations and recovery. It is becoming increasingly popular as a preferred method of training and the demand for spinning instructors, as a result, is very high. Level 1 of this course will provide you with all the knowledge and tools you need to work as an effective Spinning Instructor. This course Includes:

Contact course
Learner guide
In class activities
Theory exam
Practical exam
Log hours
Hard copy manuals – Anatomy and Physiology, Studio cycle Instructor
Tutor Support
This course is completed via contact workshops

Accreditations

Delivery Method

Duration

NQF level

ANATOMY AND PHYSIOLOGY

  • Chapter 1: Homeostasis
  • Chapter 2: Anatomical Terms
  • Chapter 3: Organ Systems
  • Chapter 4: Skeletal System
  • Chapter 5: The Muscular System
  • Chapter 6: The Cardiovascular & Circulatory System
  • Chapter 7: The Respiratory System
  • Chapter 8: The Nervous System
  • Chapter 9: The Endocrine System
  • Chapter 10: Energy Systems
  • Chapter 11: Adaptations To Physiological Systems With Exercise
  • Chapter 12: Principles Of Exercise, Fitness & Health
  • Chapter 13: Principles Of Training
  • Chapter 14: Cardiovascular Fitness
  • Chapter 15: Muscular Strength & Endurance
  • Chapter 16: Warm-Up & Stretching
  • Chapter 17: Motor Fitness
  • Chapter 18: Safety 112
  • Chapter 19: Communication
  • Chapter 20: Customer Service
  • Chapter 21: Introduction To Nutrition
  • Chapter 22: Role Players In The Fitness Industry

STUDIO CYCLE

  • Chapter 1: Introduction To Indoor Cycle
  • Chapter 2: Benefits If Indoor Cycling
  • Chapter 3: Training Principles And Indoor Cycling
  • Chapter 4: The Physiology Of Cycling
  • Chapter 5: The Stationary Bike
  • Chapter 6: The Biomechanics Of Cycling
  • Chapter 7: The Core And Cycling
  • Chapter 8: Types Of Aerobic Endurance Workouts
  • Chapter 9: Cycling Profiles & Body Positions
  • Chapter 10: Music
  • Chapter 11: Class Design
  • Chapter 12: Coaching Skills
  • Chapter 13: Safety
  • Common Cycling Ailments Exercise Scrutiny
  • Workout Plan Example
  • Workout Plan Blank

If you do not hold a qualification in fitness you will be required to complete:

  • A1 basic introduction into anatomy and physiology (self- study module

Indoor cycling (commonly known as spinning) is a group exercise class that takes place on a stationary indoor bike and focuses on endurance, strength, interval and high intensity training, as well as cycling race simulations and recovery. It is becoming increasingly popular as a preferred method of training and the demand for spinning instructors, as a result, is very high. Level 1 of this course will provide you with all the knowledge and tools you need to work as an effective Spinning Instructor. This course Includes:

Contact course
Learner guide
In class activities
Theory exam
Practical exam
Log hours
Hard copy manuals – Anatomy and Physiology, Studio cycle Instructor
Tutor Support
This course is completed via contact workshops

Accreditations

Delivery Method

Duration

NQF level

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