HFPA Fitness Academy, the premier provider of Fitness Education in South Africa, is pleased to announce that they have taken hands with UXI Sport. As the newest division of UXI Sport and UXI Pty (Ltd), HFPA will be offering young aspirant fitness professionals, highly accredited, innovative, and comprehensive programmes, to allow them to kick-start their […]
The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to shut their doors amid lockdown regulations. “But the pandemic has also driven positive trends around exercise as more people are now aware of the importance of health and fitness,” explains Paul Mills, Managing Director at the Health & […]
Introduction Strength training is something that all individuals need to do, but as a personal trainer, do you know the science behind the training? This article will the fundamental principles of periodization training as it relates to strength training. Foundation of Periodization Training Why is it important to understand periodization training? Periodization training is the […]
Tell us a little bit about yourself and what you do. I started my coaching career in 2007 and during the last 14 years I’ve had the honour and privilege to own 3 gyms, be a strength and conditioning consultant for multiple sports teams, become an online coach for one of the top fitness blogs […]