Personal Trainer (6 Months)
- ANATOMY & PHYSIOLOGY
- ASSESSMENT AND PROGRAMMING
- EXERCISE PSYCHOLOGY
- ENTREPRENEURSHIP `
- SAFETY AND RISK MANAGEMENT
- NUTRITION AND WEIGHT MANAGEMENT
- PRACTICAL MANUAL
- PRACTICAL TRAINING & EXPERIENTIAL LEARNING
Weight Management Coach (3 Months)
- Chapter 1: The Shape I’m in – The Obesity Epidemic
- Chapter 2: Understanding Nutrients – Kilojoules, Proteins, Carbohydrates and Fats
- Chapter 3: Big Fat Lies and History of Fad Diets
- Chapter 4: A Brief History of Food, Agriculture and Processing
- Chapter 5: Basic Guidelines for Healthy Weight loss
- Chapter 6: How to Motivate and Change Behaviour
- Chapter 7: Adjuncts to Weight Loss: The Role of Exercise and Supplements
- Chapter 8: The Assessment Process
- Chapter 9: Fast Food Generation
- Chapter 10: The Basics of Designing a Weight Loss Programme
Personal Trainer (6 Months 20 CPD Points)
The Personal Trainer course is your shortest route to becoming a personal trainer and qualifies you to work internationally. Personal Trainer is a comprehensive qualification in personal training and includes fitness principles, injury prevention and programme design to help your clients safely and effectively reach their fitness goals.
Weight Management Coach (3 Months 20 CPD Points)
HFPA’s Weight Management Course was developed by a Registered Dietitian with 15 years experience in private practice! Dietitian Ashleigh Caradas takes you through the science behind weight control.
What it includes:
Learning how to demystify popular diets
Tools to help you determine the best diet for your clients needs
Information about calories and macros and how to distribute these in a meal plan
Knowledge to motivate clients to change their behaviours and thoughts around food and diets
A must for fitness professionals to learn how to approach a client that wants to lose weight on an emotional, behavioural and physical level. If you don’t know how to help them cope with it, you could be doing more hurt then harm
A mini counselling and diet planning course all in one!
*Note: This course lays the foundation for useful advice, but does not allow you to prescribe diet plans or practice as a dietician.
Course Resources Included:
Online lessons and assessments
E-manual
Resource videos
This course is completed using the HFPA Online Learning Platform.
