Assessment & Programming

It is crucial for aspiring fitness professionals to have the know-how to properly evaluate the fitness levels of their clients, create safe and efficient workout plans, and periodise training for the best outcomes. The concepts and procedures of exercise science programming and assessment are thoroughly examined in this module. You will gain knowledge of how to perform screening and testing procedures, evaluate muscular strength, endurance, power, and flexibility, and create periodised training plans that meet the demands and objectives of a wide range of clients through a combination of theoretical underpinnings and real-world applications.