Personal Trainer (6 Months)
- ANATOMY & PHYSIOLOGY
- ASSESSMENT AND PROGRAMMING
- EXERCISE PSYCHOLOGY
- ENTREPRENEURSHIP `
- SAFETY AND RISK MANAGEMENT
- NUTRITION AND WEIGHT MANAGEMENT
- PRACTICAL MANUAL
- PRACTICAL TRAINING & EXPERIENTIAL LEARNING
Sport Strapping (3 Days)
- Chapter 1 – Introduction to Taping
- Chapter 2 – Anatomy of upper limb
- Chapter 3 – Anatomy of lower limb
- Chapter 4 – common injuries of upper limb
- Chapter 5 – Common injuries of lower limb
- Chapter 6 – Taping techniques of the upper limb
- Chapter 7 – Taping techniques of the lower limb
- Chapter 8 – Referral to medical professional
Grade 12 National Senior Certificate (NQF 4)
You will require the below equipment for your course:
- 1 x 50mm EAB strapping
- 1 x 75mm EAB strapping
- 1 x brown Rigid tape
- 1 x 50mm kinesio tape.
- A partner to practice your techniques on
Personal Trainer (6 Months 20 CPD Points)
The Personal Trainer course is your shortest route to becoming a personal trainer and qualifies you to work internationally. Personal Trainer is a comprehensive qualification in personal training and includes fitness principles, injury prevention and programme design to help your clients safely and effectively reach their fitness goals.
Sport Strapping (3 Days 8 CPD Points)
Knowledge of and ability to perform sports strapping is an excellent skill which any fitness professional, sports scientist, biokineticist, coach, athlete or sports conditioning coach can add to their existing skill-set. Strapping techniques can assist both the treatment and prevention of injuries. In this course, you will learn about the benefits of sports strapping along with how you can use them for pain relief, injury prevention, and recovery purposes! Our hands-on teaching approach will ensure that you receive the best possible experience with us and walk away with the confidence to start using these skills immediately.
This course Includes:
Hard copy manual
This course is completed via 1 contact workshop and completion of a practical assessment.
