Working Out for Fat Loss

This course will provide you with the knowledge to design your own fat melting workouts.

Where & How to Study

Working Out for Fat Loss

Course Requirements

No previous qualifications or requirements are needed

Course Description

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

This course is science-based programming using sensible strategies, and a guarantee that you will see results.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximise fat loss, and maintain muscle.

The course includes:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
  • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a strength athlete looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.

Upgrade to our Strength Training for Fat Loss course today and get your REPSSA Endorsed CPD Points as well as an HFPA certificate of achievement.

(If you have already studied this course and would like to upgrade, please contact us.)

This course is completed using an Ebook. Hard copy textbooks are available upon request (additional courier charges will apply). Please request your hard copy upon registrationa

R1,500.00

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More InFormation On This Course