Training for Speed

If increasing your athletic speed is what you are seeking, then look no further!

Where & How to Study

Training for Speed

Course Requirements

No previous qualifications or requirements are needed

Course Description

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically-based manner that will have you blowing by the competition.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed includes:

  • A guide to elite-level speed development, regardless of your sport
  • Scientific coverage of speed development
  • A guide to help you assess your current ability and identify your areas of greatest need
  • The most effective drills and exercises
  • The tools and information for creating your own speed development programme

If increasing your athletic speed is what you are seeking, then look no further. With the cutting-edge information packed into this one resource, you will achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level!

*This course is completed using an Ebook. Hard copy textbooks are available upon request (additional courier charges will apply). Please request your hard copy upon registration

Upgrade to our Development of Speed course today and get your HFPA certificate of achievement.

(If you have already studied this course and would like to upgrade, please contact us.)

R1,500.00

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