Training for Endurance
If you are a runner, cyclist, swimmer, rower, triathlete, and ultra distance athlete you know that you need to sustain performance at a high level to come out on top. This course shows you how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.
Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organisation in the world, this guide provides both the background information and the exercises, drills, workouts, and programmes for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalised training programme for your sport and avoid lengthy plateaus while taking performance to the highest level.
Upgrade to our Developing Endurance course today and get your REPSSA Endorsed CPD Points as well as an HFPA certificate of achievement.
(If you have already studied this course and would like to upgrade, please contact us.)
This course is completed using an Ebook. Hard copy textbooks are available upon request (additional courier charges will apply). Please request your hard copy upon registration
No previous qualifications or requirements are needed