The Vegetarian Guide for Athletes
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes (even those who are not full-time vegetarians) incorporate a plant-based diet when training or recovering from competition.
Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and properly fuel your body throughout your training regimen.
This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimise a vegetarian diet for peak performance across all sports.
Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, this course will help you improve your health and performance!
Upgrade to our Vegetarian Sports Nutrition course today and get your REPSSA Endorsed CPD Points as well as an HFPA certificate of achievement.
(If you have already studied this course and would like to upgrade, please contact us.)
This course is completed using an Ebook. Hard copy textbooks are available upon request (additional courier charges will apply). Please request your hard copy upon registration.
No previous qualifications or requirements are needed