Yoga for Athletes

Apply the basics of Yoga to help improve your performance as an athlete.

Where & How to Study

Yoga for Athletes

Course Requirements

No requirements or previous qualifications are needed

Course Description

When doing research, one will soon realise that there are many definitions of yoga. At a physical level the functions of various organs, muscles and nerves need to be harmonised, so they do not cause any conflict amongst each other in the body. Disharmony within the body can cause insufficiency often resulting in illness. From the above, yoga can be defined as a physical harmony, health and mental balance of peace.  Yoga offers your body superb health and mental stability. All athletes have different needs compared to that of a general yoga practitioner.

Upgrade to our Power Yoga for Sports course today and get your REPSSA Endorsed CPD Points as well as an HFPA certificate of achievement.

(If you have already studied this course and would like to upgrade, please contact us.)

R1,500.00

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