Payment Plans
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R2,000.00
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Study Full Time
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Ideal for School Leavers!
- Orientation Day: 18 March 2021
- Academic Semesters begins: 23 March 2021
- Attend lectures and workshops, Monday – Wednesday at an HFPA campus ,Thursday: Shadowing hours (Work Integrated Learning)
- All course work will be completed on the online learning platform.
- Learn in person, from highly qualified lecturers, course leaders & presenters
- Receive an NQF qualification for successfully completing this course
- Internationally recognised qualification.
- Receive all hard-copy manuals, learning materials & course packs
- Receive industry exposure, knowledge & experience
- Access to our online learning platform
- Graduation ceremony
Study Distance with Weekend Workshops
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Flexible study options - workshop cycles commence 3 x per year
- 5 workshops offered per cycle on a Saturday morning as per the workshop calendar (as per course calendar
- Access to an online tutor that assists you throughout the duration of your course
- Access to our professional, practical videos & related resources
- Internationally recognised qualification.
- Attend support workshops, at an HFPA campus or support centre
- Receive hard-copy learning materials
- Access to our comprehensive online learning platform
Study Distance with Weekday Workshops - Mixed Mode
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Ideal for School Leavers during Covid Restrictions
- Orientation Day: 18 March (HCES) and 19 March (ACES) 2021
- Academic Semester begins: 25 March (HCES) and 26 March (ACES) 2021
- Attend 1 workshop per week as per calendar
- Online and contact learning
- Access to an online tutor that assists you throughout the duration of your course
- Access to our professional, practical videos & related resources
- Internationally recognised qualification.
- Attend support workshops, at an HFPA campus or support centre
- Receive hard-copy learning materials
- Access to our comprehensive online learning platform
- Should Covid restrictions affect workshop attendance, workshops will accumlate and be offered later in the year
Study Part Time
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Orientation Day: 3th April 2021
- Academic Semesters begins: 10th April 2021
- Attend lectures & workshops on Saturdaysat an HFPA campus
- All course work will be completed on the online learning platform.
- Learn in person, from highly qualified lecturers, course leaders & presenters
- Internationally recognised qualification.
- Receive all hard-copy learning materials & course packs
Study Online
Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.
- Study fully online and at your convenience
- Access to our professional practical videos & resources
- Access to an online tutor that assists you throughout the duration of your course.
Course Duration: 3 months
Internationally Recognised
Covid-19 Measures in Place
Where to Study
Online
From R2,000.00
STEP 1:
CHOOSE A PAYMENT OPTION TO VIEW COURSES FEES(if applicable) AND TERMS
(proceed to step 2 to register)
Science and Development of Muscle Hypertrophy
To get more information on this course, please fill in your details below:
Course Description
Muscle hypertrophy refers to the growth and development of the size of muscle cells beyond what is normal. This book helps you gain a better understanding of the science behind muscle hypertrophy. Brad Schoenfeld has provided an excellent compilation of scientific principles with his book Science and Development of Muscle Hypertrophy that will help you in achieving the best results out of your training.
This course Includes:
- Online lessons and assessments
- X7 online lessons
- X1 online summative assessment
- E-Text Book:Â Science and development of muscle hypertrophy Human Kinetics publication)
Study Mode Offered: ONLINE
This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), online lessons and assessments.
If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.
Subjects & Modules
This book focuses on applying principles to practice.Â
Chapter 1:Â Â Hypertrophy – Related Responses and Adaptions to Exercise Stress, highlights the structure and function of the neuromuscular system along with the responses and adaptions of the neuromuscular, endocrine, paracrine and autocrine systems.
Chapter 2: Mechanisms of Hypertrophy, breaks down mechanical tension, metabolic stress and muscle damage and its link to muscle hypertrophy.
Chapter 3:Â Role of Resistance Training Variables in Hypertrophy, this chapter specifically goes into depth on resistance training variables and the important role it plays in muscle hypertrophy.
Chapter 4:Â Role of Aerobic Training in Hypertrophy, highlights how an aerobic training regime affects muscle hypertrophy.
Chapter 5: Factors in Maximal Hypertrohic Development, discusses how various population specific factors affect skeletal muscle mass and the hypertrophic response to resistance training.
Chapter 6: Programme design, this chapter is a culmination of all knowledge gained and explores the practical application of the science behind muscle hypertrophy.
Chapter 7:Â Nutrition for Hypertrophy, addresses the importance of proper nutrition and how it can assist with maximising muscle hypertrophy.
Accreditations & Certifications
5 REPPSA Endorsed CPD Points
Career Opportunities
- Design individualised hypertrophic training programmes for yourself
- Enhance your scope of practice as a fitness professional
Course Requirements
If you hold a fitness qualification or exercise science qualification you will:
- Receive a certificate of achievement
- Be able to use this qualification to train clients
If you do not hold a fitness qualification or exercise science qualification you will:
- Receive a certificate of attendance
- Not be able to use this qualification to train clients
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