Pre-Post Natal Fitness
Fitness during pregnancy is vital to the health of both mom and baby. It is not too different to training for an endurance event, since many women spend hours bringing their baby/babies into the world. Equally important is your body’s ability to recover AFTER the event, and that is where your fitness levels play a huge role.
It is essential to understand how the body works during your pregnancy, in order to make sure that both mom and baby remain safe throughout the pregnancy and beyond.
Upgrade to our Pre & Post Natal Instructor course today and get your REPSSA Endorsed CPD Points as well as an HFPA certificate of achievement.
(If you have already studied this course and would like to upgrade, please contact us.)
No previous qualifications or requirements are needed
NQF5 Higher Education qualification | Internationally Portable | Sports Conditioning | Personal Training