Powerful Cross Training for Sports
In this course we have a look at all the elements that are necessary to train your client for their specific sport. The implementation of the 5 movement principles along with Time Under Tension, exercise progression and client specific training is incorporated in this course. In this course we show the progression of the exercises simultaneously on 3 different individuals. This enables you to understand the progression as well as the reason for any modification or assist that may be used. Learn a powerful programme that encompasses cross training for all sports.
- Quality Teaching
- The importance of cross training
- Time under tension
- Their needs
- The needs of various sports
- The exercise program with progressions, time under tension and modifications
- The conclusion
- 2 UAE REPS POINTS
- Teach an effective cross training programme that is directly focused on an athlete
No requirements or previous qualifications needed
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