Powerful Cross Training for Sports


R550.00
R550.00



Where to study this course

Course Requirements
No requirements or previous qualifications needed

Payment Terms



Please Note: You will be taken through to Checkout but you are not required to pay immediately. Proceed to Checkout and Pay Later by EFT.
In this course we have a look at all the elements that are necessary to train your client for their specific sport. The implementation of the 5 movement principles along with Time Under Tension, exercise progression and client specific training is incorporated in this course. In this course we show the progression of the exercises simultaneously on 3 different individuals. This enables you to understand the progression as well as the reason for any modification or assist that may be used. Learn a powerful programme that encompasses cross training for all sports.
- Quality Teaching
- Alignment
- The importance of cross training
- Time under tension
- Their needs
- The needs of various sports
- The exercise program with progressions, time under tension and modifications
- The conclusion
- 2 UAE REPS POINTS
- Teach an effective cross training programme that is directly focused on an athlete