Powerful Cross Training for Sports

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Duration
Course Fee
R550.00
Credits
Internationally Recognised
Where to Study
Campuses and Support Centres are located in the following regions
Course Requirements
Course Requirements
No requirements or previous qualifications needed
Payment Terms
Payment Terms
Step 1
Step 2
In this course we have a look at all the elements that are necessary to train your client for their specific sport. The implementation of the 5 movement principles along with Time Under Tension, exercise progression and client specific training is incorporated in this course. In this course we show the progression of the exercises simultaneously on 3 different individuals. This enables you to understand the progression as well as the reason for any modification or assist that may be used. Learn a powerful programme that encompasses cross training for all sports.


  • Quality Teaching
  • Alignment
  • The importance of cross training
  • Time under tension
  • Their needs
  • The needs of various sports
  • The exercise program with progressions, time under tension and modifications
  • The conclusion
  • 2 UAE REPS POINTS
  • Teach an effective cross training programme that is directly focused on an athlete