In this course we have a look at all the elements that are necessary to train your client for their specific sport. The implementation of the 5 movement principles along with Time Under Tension, exercise progression and client specific training is incorporated in this course. In this course we show the progression of the exercises simultaneously on 3 different individuals. This enables you to understand the progression as well as the reason for any modification or assist that may be used. Learn a powerful programme that encompasses cross training for all sports.

• Quality Teaching
• Alignment
• The importance of cross training
• Time under tension
• Their needs
• The needs of various sports
• The exercise program with progressions, time under tension and modifications
• The conclusion

• 2 UAE REPS POINTS

• Teach an effective cross training programme that is directly focused on an athlete