Give your own training sessions a huge boost! Learn the various exercise principles that you can apply to your very own exercise regime. Understand the fundamentals behind effective programme design to help you reach your own fitness goals.

Upgrade to our Personal Trainer course, an NQF5, SETA accredited Occupational Skills Programme (CathsSeta), Start earning money and training clients!

(If you have already studied this course and would like to upgrade, please contact us.)

EXERCISE PHYSIOLOGY

INCLUDES:

• The Skeletal and Muscular System
• Joints
• The Respiratory and Cardiovascular systems
• Energy Systems
• Levers

TESTING & PROGRAMMES

INCLUDES:

• Screening & Testing
• Flexibility
• Muscle Strength, Endurance and Power
• Periodisation and Programming
• Sports Conditioning

ENTREPRENEURSHIP

INCLUDES:

• The Fitness Industry
• Insurance
• Entrepreneurship

NUTRITION & WEIGHT MANAGEMENT

INCLUDES:

• Digestion
• Food groups
• Supplements
• Food labelling