Personal Training Fundamentals

Payment Plans

Click here to Learn about Online

course fee

R3,999.00

3 Months

Option not available for this course

6 Months

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11 Months

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Click here to Learn about Distance Learning

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6 Months

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11 Months

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6 Months

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11 Months

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Click here to Learn about Part Time

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Click here to Learn about Full Time

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Study Full Time

Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.

  • Ideal for School Leavers!
  • Orientation Day: 18 March 2021
  • Academic Semesters begins: 23 March 2021
  • Attend lectures and workshops, Monday – Wednesday at an HFPA campus
    • ,Thursday: Shadowing hours (Work Integrated Learning)
  • All course work will be completed on the online learning platform.
  • Learn in person, from highly qualified lecturers, course leaders & presenters
  • Receive an NQF qualification for successfully completing this course
  • Internationally recognised qualification.
  • Receive all hard-copy manuals, learning materials & course packs
  • Receive industry exposure, knowledge & experience
  • Access to our online learning platform
  • Graduation ceremony

Study Distance with Weekend Workshops

Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.

  • Flexible study options - workshop cycles commence 3 x per year
  • 5 workshops offered per cycle on a Saturday morning as per the workshop calendar (as per course calendar
  • Access to an online tutor that assists you throughout the duration of your course
  • Access to our professional, practical videos & related resources
  • Attend support workshops, at an HFPA campus or support centre
  • Receive hard-copy learning materials
  • Access to our comprehensive online learning platform

Study Distance with Weekday Workshops - Mixed Mode

Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.

  • Ideal for School Leavers during Covid Restrictions
  • Orientation Day: 18 March (HCES) and 19 March (ACES) 2021
  • Academic Semester begins: 25 March (HCES) and 26 March (ACES) 2021
  • Attend 1 workshop per week as per calendar
  • Online and contact learning
  • Access to an online tutor that assists you throughout the duration of your course
  • Access to our professional, practical videos & related resources
  • Attend support workshops, at an HFPA campus or support centre
  • Receive hard-copy learning materials
  • Access to our comprehensive online learning platform
  • Should Covid restrictions affect workshop attendance, workshops will accumlate and be offered later in the year

Study Part Time

Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.

  • Orientation Day: 3th April 2021
  • Academic Semesters begins: 10th April 2021
  • Attend lectures & workshops on Saturdaysat an HFPA campus
  • All course work will be completed on the online learning platform.
  • Learn in person, from highly qualified lecturers, course leaders & presenters
  • Receive all hard-copy learning materials & course packs

Study Online

Whichever way you chose to study, you’ll graduate with the skills and confidence to start and build a successful business or professional career with HFPA.

  • Study fully online and at your convenience
  • Access to our professional practical videos & resources
  • Access to an online tutor that assists you throughout the duration of your course.
Course Duration: 3 Months
Covid-19 Measures in Place

R3,999.00

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More Information

Personal Training Fundamentals

To get more information on this course, please fill in your details below:

Course Description

Give your own training sessions a huge boost! Learn the various exercise principles that you can apply to your very own exercise regime. Understand the fundamentals behind effective programme design to help you reach your own fitness goals.

Upgrade to our Personal Trainer course, an NQF5, SETA accredited Occupational Skills Programme (CathsSeta), Start earning money and training clients!

(If you have already studied this course and would like to upgrade, please contact us.)

Subjects & Modules

EXERCISE PHYSIOLOGY

INCLUDES:

  • The Skeletal and Muscular System
  • Joints
  • The Respiratory and Cardiovascular systems
  • Energy Systems
  • Levers

TESTING & PROGRAMMES

INCLUDES:

  • Screening & Testing
  • Flexibility
  • Muscle Strength, Endurance and Power
  • Periodisation and Programming
  • Sports Conditioning

ENTREPRENEURSHIP

INCLUDES:

  • The Fitness Industry
  • Insurance
  • Entrepreneurship

NUTRITION & WEIGHT MANAGEMENT

INCLUDES:

  • Digestion
  • Food groups
  • Supplements
  • Food labelling