This course has been designed to provide you with a basic understanding of sports nutrition concepts. This will allow you to perform well in your chosen sport and improve recovery levels. It explores the energy needs for various at and looks at pre-event nutrition, as well as key vitamins and minerals required to perform optimally.

Upgrade to our Sports Nutrition course today and get your REPSSA Endorsed CPD Points as well as an HFPA certificate of achievement.

(If you have already studied this course and would like to upgrade, please contact us.)