Mat Flow Class

Enjoy the unique method of class delivery: Flow, Closed, Chain Training, Open Chain Training, Full body integration training… all with the small ball!

Where & How to Study

Mat Flow Class

Course Requirements

No previous qualifications or requirements are needed

Course Description

Start getting creative or just use this course as it is, for yourself, or your clients. This programme is going to target everything & create amazing stability.

  • Encourage flow in your mat class
  • WOW your clients with the versatility of the small ball
  • Encourage stamina during their training
  • Show them how absolutely awesome & creative YOU are

Learn to make creative use of the small ball. It’s far more versatile than you think. Safe & Efficient teaching is always a priority with the objective being a full body workout. This course will offer you both.

R370.00

More Information

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