Start getting creative or just use this course as it is, for yourself, or your clients. This programme is going to target everything & create amazing stability.

• Encourage flow in your mat class
• WOW your clients with the versatility of the small ball
• Encourage stamina during their training
• Show them how absolutely awesome & creative YOU are

Learn to make creative use of the small ball. It’s far more versatile than you think. Safe & Efficient teaching is always a priority with the objective being a full body workout. This course will offer you both.