Introduction to Exercise Science

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R1,500.00

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More Information
Course Description

This course is incredibly useful for potential career changers who want to see whether a career in fitness is really for them. This course includes a basic introduction to anatomy and how to select appropriate exercise programmes.

Subjects & Modules

Chapter 1 – Homeostasis

Chapter 2 – Anatomical Terms

Chapter 3 – Organ systems

Chapter 4 – The Skeletal System

Chapter 5 – The Muscular System

Chapter 6 –  The Cardiovascular and Circulatory System

Chapter 7 – The Respiratory System

Chapter 8 – The Nervous System

Chapter 9 – The Endocrine System

Chapter 10 – Energy Systems

Chapter 11 – Adaptations to Physiological Systems through Aerobic and Anaerobic Exercise

Chapter 12 – Principles of Exercise, Fitness and Health

Chapter 13 – Principles of Training

Chapter 14 – Cardiovascular Fitness

Chapter 15 – Muscular Strength and Muscular Endurance

Chapter 16 – Warm-up and Stretching

Chapter 17 – Motor Fitness & Safety

Chapter 18 – Communication

Chapter 19 – Customer service

Chapter 20 – Introduction to nutrition

Chapter 21 – Role players in the fitness industry

Accreditations & Certifications

20 REPSSA endorsed CPD points

Career Opportunities
  • Learn the basics of exercise science and lay the foundation to progress your training in the fitness industry
  • Not sure about a career in fitness? Test the waters with this course and learn life-long skills in the process