HIIT Instructor

Gain the HiiT advantage!

Where & How to Study

Online (JHB) Bedfordview Cape Town Durban

HIIT Instructor

Course Description

This course will teach you all the principles of HiiT training and equip you with the skills to incorporate HiiT training into your current service offering or offer HiiT training boot camp classes. HiiT Training is a popular way of training athletes, as it emphasises the body’s natural ability to move.

Learn how to incorporate the following into a HiiT routine:

  • Bodyweight exercises
  • Medicine ball
  • Bosu ball
  • Weightlifting
  • Sandbag
  • Motion stick
  • Kettlebells
  • Battleropes
  • Suspension Training
  • Trampolines
  • Gliding Disks
  • Resistance Tubing
  • Gun-eX
  • ViPR Loaded Movement Training

Gain insight on how to structure a variety of HiiT Training programmes, using all of the above, including: Tabata routines, hard, harder, hardest routines, Little method, Fartlek method and MITT method.The routines will empower the instructor to create fun, interactive, group training sessions which will keep your clients on their toes and wanting more.

Subjects & Modules
  • Introduction
  • Benefits of HIIT Training
  • HIIT Training Principles
  • Exercise Equipment
  • Power Circuit Training
  • Methods to manage training intensity and overload
  • Guidelines for preparing for the workout sessions
  • Designing your HIIT workout session
  • Communication Skills
  • Practical Summative assessment marking rubric
  • Reference
Accreditations & Certifications

20 REPSSA endorsed CPD points

Career Opportunities
  • Incorporate functional training exercises into your current service offering for normal clients or athletes
  • Open your own functional training gym

Course Requirements

If you hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of achievement
  • Be able to use this qualification to train clients

If you do not hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of attendance
  • Not be able to use this qualification to train clients

R4,000.00

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