Development of Speed

Create your own speed development programme

Online
Duration
3 MONTHS
Course Fee
R2,000.00
Credits
Internationally Recognised
Internationally
Recognised

Create your own speed development programme

Where to Study
Campuses and Support Centres are located in the following regions
ONLINE
Course Requirements
Course Requirements

If you hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of achievement
  • Be able to use this qualification to train clients

If you do not hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of attendance
  • Not be able to use this qualification to train clients
Payment Terms
Payment Terms

Upfront Payment

• Course fee: R2,000

Step 1
Step 2
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you will have the tools and information for creating your own speed development program. If increasing your athletic speed is what you are seeking, then look no further. With the cutting-edge information packed into this one resource, you will achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level! This course Includes:
  • Online Course, Online lessons and assessments
    • X5 online lessons
    • X1 online summative assessment
  • E-Text Book: Developing Speed Human Kinetics publication)
  • Various drills on a variety of sports are illustrated in your book

Study Mode Offered: ONLINE

This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), online lessons and assessments. If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.  
  • Chapter 1: Nature of speed
  • Chapter 2: Technical models of speed
  • Chapter 3: Technical development of linear speed
  • Chapter 4: Assessment of speed
  • Chapter 5: Developing Sport specific speed
  • Chapter 6: Sport specific speed training
  • Course Credits: TBC
  • Enhance your scope of practice by learning how to elevate your clients’ speed