Developing Agility & Quickness for Sports Performance

Agility and quickness is vital for sports!

No Time Limit
Course Fee
6 CEC Points
Internationally Recognised

Agility and quickness is vital for sports!

Where to Study
Campuses and Support Centres are located in the following regions
Course Requirements
Course Requirements

You must hold a personal trainer or exercise science qualification to do this course

Payment Terms
Payment Terms

Upfront Payment

• Course fee: R1,200

Step 1
Step 2
Applicable to most all sports, this course focuses on improving quickness of foot and change of direction speed, along with perceptual and decision making factors. It covers the essential components of developing rapid force high power output and explosive movement that allow athletes to achieve high-level performance. It includes more than 100 drills to help in the development of safe, effective and comprehensive training programmes. This home study course is offered to you in a distance-learning format providing continuing education for health and fitness professionals who wish to help athletes take their performance to the next level. The best training advice, drills, and programmes for optimising athletes’ linear and lateral movements are presented. This is a must have resource for developing successful athlete specific and sport-specific training programmes. Shortly after registration with HFPA for a course from the American Academy of Health and Fitness (AAHF) you will receive an email from AAHF notifying you of a new account established for you on the AAHF website. You should follow the instructions in the email and log into that account to find your course materials and online test information. You should also expect other emails from AAHF.

Successful candidates will receive an American Academy of Health and fitness certificate and 6 CEC points.

This course is approved for the following CECs/CEUs:
ACSM 6.0 BOC Category A 3.75 NASM 0.6
CPTN 7.0 PTAG 6.0 NSCA 0.7
YMCA 6.0 BCRPA 8.0 ISSA 6.0
SFA 0.6 NFPT 0.75 KIPS 0.6
NETA 6.0 HFPA 6.0 NAFC 0.6
WITS 8.0 VBPT 3.75 – Type 1

The American Academy of Health and Fitness (BOC AP#: P3645) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 13.00 Category A hours/CEUs.

The American College of Sports Medicine’s Professional Education Committee certifies that “American Academy of Health and Fitness” meets the criteria for official ACSM Approved Provider status from December 2017 – December 2020. Providership # 817430
  • Apply the basic foundations of agility and quickness programmes to sport-specific training
  • Work with individual athletes and teams to enhance speed, agility and quickness
  • Enhance your expertise, scope of practice and earning potential as a fitness professional