CPRS 8

Foundations of Periodization Training

Online
Duration
5 HOURS
Course Fee
R800.00
Credits
3 CPD Points
Internationally Recognised
Internationally
Recognised

This is Course 8 of Pinnacle Training and Consulting Systems’ Certified Post Rehabilitation Specialist (CPRS) courses. You can study this course on its own, or do all 10 courses at a reduced fee to get your full CPRS Certification.

Where to Study
Campuses and Support Centres are located in the following regions
JOHANNESBURG | CAPE TOWN | DURBAN | PORT ELIZABETH | NELSPRUIT | POTCHEFSTROOM
Course Requirements
Course Requirements
You must hold a personal trainer or exercise science qualification to do this course
Payment Terms
Payment Terms

Upfront Payment

• Course fee: R800

Step 1
Step 2
This is Course 7 of Pinnacle Training and Consulting Systems’ Certified Post Rehabilitation Specialist (CPRS) courses. You can study this course on its own, or do all 10 courses at a reduced fee. Fitness Professionals who are certified will be able to position themselves as experts in human movement, showing they have strong understanding of the foundation science, functional assessments and application science as it relates to human movement. They will be able to work with any and all types of clients as well as with physiotherapists to transition clients from physiotherapy to the gym. Course 8, brought to you in partnership with Pinnacle Training and Consulting Systems, is designed to:
  • Differentiate the principles of therapeutic exercise and programme design as it relates to the post rehabilitation client
  • Learn the foundation principles of Periodization Training and Programme Design
  • Independently execute a sports performance evaluation and the components associated within the assessment
  • Differentiate between 15 common sports that include energy systems used, movement analysis, and functional anatomy involved
  • Design sample beginner and advanced sport-specific training programmes for common sports such as basketball, soccer and others.
  • To design sample micro cycle, mesocycle and macro cycle programmes for 15 common sports
  • Chapter 1: Principles of Therapeutic Exercise
  • Chapter 2: Foundation of Therapeutic Exercise
  • Chapter 3: Foundation of Program Design and Periodization Training
  • Chapter 4: Sample Training Programs for Common Sports
  • Chapter 5: Foundation of Sports-Specific Training
  • Practical Examination
  • Glossary
Course 1: 3 REPSSA Endorsed CPD Points Full CPRS Certification: 30 REPSSA Endorsed CPD Points
  • Work with elite athletes to help them improve their performance
  • Work in a rehabilitation setting helping clients improve their training or sport
  • Work in health clubs and wellness facilities
  • Work alongside physical therapists and physicians transitioning clients from rehab to the gym or home