Bootcamp Instructor

Payment Plans

2 Months

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3 Months

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11 Months

Option not available for this course

3 Months

Option not available for this course

6 Months

Option not available for this course

11 Months

Option not available for this course

3 Months

Option not available for this course

6 Months

Option not available for this course

11 Months

Option not available for this course

3 Months

Option not available for this course

6 Months

Option not available for this course

11 Months

Option not available for this course

3 Months

Option not available for this course

6 Months

Option not available for this course

11 Months

Option not available for this course

Where to Study

Potchefstroom Johannesburg Cape Town Durban Port Elizabeth Nelspruit

From R1,800.00

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Course Description

This course is specifically designed for Personal Trainers and Group Fitness Trainers to create challenging and interactive bootcamp training sessions. The exercises can be added to traditional weight training and cardio programmes or put together in a group class format that is very effective for improving functional power, cardiovascular endurance and improving the physique.

The aim of this course is to make the trainer aware of the different methods associated with using a variety of practical training equipment tools while training in an outdoor setting. There are safety aspects that need to be considered and special precautions that need to be considered when using each of the pieces of equipment with clients. A thorough understanding of safety needs to first be in place before any training can commence. This course will focus on teaching how to structure bootcamp classes, from beginner’s level to very advance.

This course Includes:

  • Contact workshops
  • Hard copy manual
  • Practical exam
  • Tutor support

Study Mode Offered: SHORT CONTACT COURSE

This course is also offered as part of our Group Exercise Package. Visit the course page to find out more.

This course is completed via contact workshops and completing a practical exam (programme design and programme delivery)

This course is available in the following regions:

JOHANNESBURG | CAPE TOWN | DURBAN | PORT ELIZABETH | NELSPRUIT | POTCHEFSTROOM

Subjects & Modules

INTRODUCTION TO BOOTCAMP

  • Basic Physiology
  • Hiit Training Protocols
  • Explosive Hiit Bootcamp Workouts
    • Warm-Up Routine
    • Main-Set
    • Plyometrics
    • Power Training
    • Cool-Down
  • Example Explosive Hiit Bootcamp Programmes
  • Example Line Interval Hiit Bootcamp Programme

 

Accreditations & Certifications

8 REPSSA endorsed CPD points

Career Opportunities
  • Incorporate bootcamp classes into your current service offering

Course Requirements

If you hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of achievement
  • Be able to use this qualification to train clients

If you do not hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of attendance
  • Not be able to use this qualification to train clients

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