Bootcamp Instructor

Train in a bootcamp environment

Short Contact
Duration
1 WEEKEND
Course Fee
R1,800.00

R1,800.00

Credits
8 CPD points
Internationally Recognised
Internationally
Recognised

Train in a bootcamp environment

Where to Study
Campuses and Support Centres are located in the following regions
JOHANNESBURG | CAPE TOWN | DURBAN | PORT ELIZABETH | NELSPRUIT | POTCHEFSTROOM
Course Requirements
Course Requirements

If you hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of achievement
  • Be able to use this qualification to train clients

If you do not hold a fitness qualification or exercise science qualification you will:

  • Receive a certificate of attendance
  • Not be able to use this qualification to train clients
Payment Terms
Payment Terms

Upfront Payment

• Course fee: R1,800

Step 1
Step 2

Please Note: You will be taken through to Checkout but you are not required to pay immediately. Proceed to Checkout and Pay Later by EFT.

This course is specifically designed for Personal Trainers and Group Fitness Trainers to create challenging and interactive bootcamp training sessions. The exercises can be added to traditional weight training and cardio programmes or put together in a group class format that is very effective for improving functional power, cardiovascular endurance and improving the physique. The aim of this course is to make the trainer aware of the different methods associated with using a variety of practical training equipment tools while training in an outdoor setting. There are safety aspects that need to be considered and special precautions that need to be considered when using each of the pieces of equipment with clients. A thorough understanding of safety needs to first be in place before any training can commence. This course will focus on teaching how to structure bootcamp classes, from beginner’s level to very advance. This course Includes:
  • Contact workshops
  • Hard copy manual
  • Practical exam
  • Tutor support
Study Mode Offered: SHORT CONTACT COURSE This course is also offered as part of our Group Exercise Package. Visit the course page to find out more. This course is completed via contact workshops and completing a practical exam (programme design and programme delivery) This course is available in the following regions: JOHANNESBURG | CAPE TOWN | DURBAN | PORT ELIZABETH | NELSPRUIT | POTCHEFSTROOM
INTRODUCTION TO BOOTCAMP
  • Basic Physiology
  • Hiit Training Protocols
  • Explosive Hiit Bootcamp Workouts
    • Warm-Up Routine
    • Main-Set
    • Plyometrics
    • Power Training
    • Cool-Down
  • Example Explosive Hiit Bootcamp Programmes
  • Example Line Interval Hiit Bootcamp Programme
 
  • 8 REPSSA endorsed CPD points
  • HFPA Certificate of Achievement/Completion
  • Incorporate bootcamp classes into your current service offering