Amazing Abdominal Lower Activation

Duration
Course Fee
R280.00
Credits
Internationally Recognised
Where to Study
Campuses and Support Centres are located in the following regions
Course Requirements
Course Requirements
No previous qualifications or requirements are needed
Payment Terms
Payment Terms
Step 1
Step 2
LOWER ABDOMINAL ACTIVATION plays a vital role in spinal & hip stability!
The abdominals are often viewed as a group and therefore the isolation of pelvis & lumbar spine is difficult to achieve. In this course we look at:
  • Compensations that occur due to an inactive lower abdominal area.
  • The importance of lower abdominal activation for posture improvement.
  • The importance of lower abdominal activation for efficient hip disassociation.
  • The importance of lower abdominal activation for hip flexor – abdominal co-ordination.
  • New innovative lower abdominal activation exercises.
  • The incorporation of closed chain lower abdominal training.
  • Lower abdominal strength training.
We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training & rehabilitation.
3 REPSSA Points 1 UAE REP Points 3 HPCSA Points
We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training and rehabilitation.