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Short Contact Course
Group Exercise Instructor
Fun, high energy group training!
Injury Prevention Specialist
Learn about the effects of muscle imbalances
EMS License Trainer
Electro Muscle Stimulation
Train in a bootcamp environment
Studio Cycle Instructor
Indoor cycling group exercise class
Psychological factors that affect sport performance
Essentials of Nutrition | Sports Nutrition | Weight Management
Posture Correction Specialist
Learn to dentify postural abnormalities
Gain the HiiT advantage!
HIIT Fundamentals and Programming
Gain dozens of exercises and complete workouts!
Development of Speed
Create your own speed development programme
Science and Development of Muscle Hypertrophy
Learn to apply principles of muscle growth
Science-based aerobic, anaerobic, and resistance training
Strength training for Fat Loss
Melt fat and grow muscle!
First Aid Level 1
First aid essentials!
Applied Health Fitness Psychology
Learn strategies for exercise compliance and adherence
Pre and Post Natal Instructor
Train Pre and Post Natal women!
Kids Development Specialist
Train children and the youth
Certified Post Rehabilitation Specialist – CPRS
Become an expert in human movement!
Anatomy and functional anatomy behind human movement – CPRS 1
Joint movements and actions – CPRS 2
Understanding the kinetic chain – CPRS 3
Foundation of Biomechanics and Biomechanics of movement – CPRS 4
Musculoskeletal and Movement Screening – CPRS 5
Rehabilitation Principles – CPRS 6
Foundation of Exercise and Exercise prescription – CPRS 7
Foundations of Periodization Training – CPRS 8
Common movement dysfunctions of the orthopedic, neuromuscular, CP/CV & special populations – CPRS 9
Scope of Practice of CPRS and Marketing Post Rehabilitative Service – CPRS 10
Understanding Human Movement
Learn the foundational science behind movement
Fitness Assessment and Exercise Prescription for All Ages
Work with clients of all ages
Human Movement Analysis
Analyse daily and sport-specific movements
Understanding Common Movement Dysfunctions
Learn about human movement
Introduction to neuromuscular & stabilisation training
Advanced Training Specialist
Biomechanics behind daily & sport specific movements
Nutrition for Special Dietary Needs
Learn scientifically-based nutrition guidelines
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