Crossfit Coach – Female Head Coach

Recent Posts

UXI SPORT | HFPA ANNOUNCEMENT OF PROFESSIONAL OWNERSHIP15/12/2021 - 09:59
HFPA Fitness Academy, the premier provider of Fitness Education in South Africa, is pleased to announce that they have taken hands with UXI Sport. As the newest division of UXI Sport and UXI Pty (Ltd), HFPA will be offering young aspirant fitness professionals, highly accredited, innovative, and comprehensive programmes, to allow them to kick-start their […]
The future of fit pros in the COVID era18/03/2021 - 11:29
The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to shut their doors amid lockdown regulations. “But the pandemic has also driven positive trends around exercise as more people are now aware of the importance of health and fitness,” explains Paul Mills, Managing Director at the Health & […]
Periodization For Strength Training by Chris Gellert03/11/2020 - 09:11
Introduction Strength training is something that all individuals need to do, but as a personal trainer, do you know the science behind the training? This article will the fundamental principles of periodization training as it relates to strength training. Foundation of Periodization Training Why is it important to understand periodization training? Periodization training is the […]
Interview with Stian Weideman13/01/2020 - 13:58
Tell us a little bit about yourself and what you do. I started my coaching career in 2007 and during the last 14 years I’ve had the honour and privilege to own 3 gyms, be a strength and conditioning consultant for multiple sports teams, become an online coach for one of the top fitness blogs […]
Continued education: Good for business & the industry12/08/2019 - 06:55
The health and fitness sector is one of the most dynamic industries out there – it’s one of the many reasons why we’re so passionate about it! New information is constantly coming to light regarding how the body works and how we can apply what we already know in new and innovative ways to improve […]