Course Overview for the Strength Training Older Adults
This course, brought to you in partnership with the American Academy of Health and Fitness, provides you with all the tools you need for designing and directing sensible strength training programmes for seniors. You can use this course to help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training programme that will enable them to enjoy a more vibrant and active lifestyle.
You must hold a personal trainer or exercise science qualification to do this course
Why you should study this course:
- Create a safe and effective basic strength training workout programme appropriate for older adults
- Learn to motivate your older clients and explain the benefits of an active lifestyle