Science and development of muscle hypertrophy

Course Duration: 1 - 3 Months

This course covers various aspects of muscle hypertrophy and focuses on the practical application of principles of muscle hypertrophy

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Ways to Study This Course

Online

Study At These Campuses

Online

Science and development of muscle hypertrophy

Course Overview for the Science and development of muscle hypertrophy

Eugene Sandow commonly known as the ” Father of Modern Body Building” brought body building into the public realm. The first resistance training equipment can also be accredited to him. Jump a few decades ahead and there are millions of people all over the world participating in bodybuilding and general resistance training programmes in order to build muscle, maximise muscle strength and performance.

Thankfully, with time, more scientific research has been done on the topic of muscle hypertrophy. This course, synthesises the body of literature on muscle building practices into one complete resource. The course covers various aspects of muscle hypertrophy and focuses on the practical application of principles of muscle hypertrophy.

On completion of this course you should be able to design individualised hypertrophic training programmes.

Course Requirements

No previous qualifications or requirements are needed

Online

Study online

R1,900.00


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Payment Terms Available

Why you should study this course:

  • Design individualised hypertrophic training programmes for yourself
  • Enhance your scope of practice as a fitness professional

Offered at the following campuses:

Career paths you can follow:

Career Opportunities for the Science and development of muscle hypertrophy

  • Fitness professionals can enhance their scope of practice

Career Paths to Follow

Accreditations for the Science and development of muscle hypertrophy

  • Course Credits: TBC

Training Centres

The Science and development of muscle hypertrophy is offered at the following training centres: