Course Overview for the Pilates Mat Instructor
This is a Pilates Mat training programme that provides a solid foundation in the principles of Pilates, including; alignment, breathing and core contraction. You will progress from a beginner level focusing on core strengthening exercises and postural awareness to an intermediate level that introduces more complex movements.
With this course you will be able to teach beginner to intermediate Pilates classes in a mainstream gym or studio environment. It is ideal for anyone looking to secure a basic-level teaching credential and for fitness professionals looking to increase their marketability and earning potential.
All students will need to log 30 experiential hours in order to qualify. These hours are an invaluable asset to the student as they offer firsthand experience, with industry professionals, in learning the practical skills required to work in the industry.Course
No previous qualifications or requirements are needed