Enhance athletic performance

Course Duration: 1 - 3 Months

For sport where quick feet, fast reaction times and excellent balance and coordination is required, speed, agility and quickness (SAQ) training can help athletes reach the top of their game. Gain the tools and information to create your own speed development programme.

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Ways to Study This Course

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Enhance athletic performance

Course Overview for the Enhance athletic performance

SAQ

For sport where quick feet, fast reaction times and excellent balance and coordination is required, speed, agility and quickness (SAQ) training can help athletes reach the top of their game. This course delves into the science behind SAQ training. You will learn drills and training methods that can be used independently or integrated into current training programmes to improve speed, change of direction and reaction time and, ultimately, enhance overall sport performance.

Development of Speed

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically-based manner that will have you blowing by the competition.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you will have the tools and information for creating your own speed development programme.

If increasing your athletic speed is what you are seeking, then look no further. With the cutting-edge information packed into this one resource, you will achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest
level!

Course Requirements

You must hold a personal trainer or exercise science qualification to do this course

Short Course

Study this short course

R2,500.00


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Payment Terms Available

Why you should study this course:

  • Learn drills and training methods that can be used independently or integrated into current training programmes
  • Improve speed, change of direction and reaction time
  • Learn how to elevate your speed in a scientifically-based manner that will have you blowing by the competition.
  • Develop your personal programme and take your speed to the highest level
  • Enhance your scope of practice as a fitness or sport professional

Offered at the following campuses:

Payment Plans for the Enhance athletic performance

Career Opportunities for the Enhance athletic performance

  • Ideal for coaches, physical education teachers, personal trainers and exercise specialists
  • Broaden your scope and help athletes reach their goals
  • Enhance your scope of practice by learning how to elevate your clients’ speed

Career Paths to Follow

Accreditations for the Enhance athletic performance

  • REPSSA CPD Points: 8

Training Centres

The Enhance athletic performance is offered at the following training centres:

Calendar for the Enhance athletic performance