Course Overview for the Developing Agility & Quickness for Sports Performance
If you have a specific interest in training athletes, this course, offered in association with the American Academy of Health and Fitness, will help you understand the physical and mental components of agility and quickness.
It addresses the physical and cognitive components of agility and quickness. Applicable to most all sports, this course focuses on improving quickness of foot and change of direction speed, along with perceptual and decision making factors. It covers the essential components of developing rapid force high power output and explosive movement that allow athletes to achieve high-level performance. It includes more than 100 drills to help in the development of safe, effective and comprehensive training programmes.
Why you should study this course:
- Course includes more than 100 drills to help in the development of safe, effective and comprehensive training programs
- Addresses the physical and cognitive components of agility and quickness