Developing Agility & Quickness for Sports Performance

Course Duration: 6 Months

If you have a specific interest in training athletes, this course will help you understand the physical and mental components of agility and quickness.

Read More

Ways to Study This Course

Online

Study At These Campuses

Online

Developing Agility & Quickness for Sports Performance

Course Overview for the Developing Agility & Quickness for Sports Performance

If you have a specific interest in training athletes, this course, offered in association with the American Academy of Health and Fitness, will help you understand the physical and mental components of agility and quickness.

It addresses the physical and cognitive components of agility and quickness. Applicable to most all sports, this course focuses on improving quickness of foot and change of direction speed, along with perceptual and decision making factors. It covers the essential components of developing rapid force high power output and explosive movement that allow athletes to achieve high-level performance. It includes more than 100 drills to help in the development of safe, effective and comprehensive training programmes.

Course Requirements

Online

Study online

R2,500.00


Register Now
Payment Terms Available

Why you should study this course:

  • Course includes more than 100 drills to help in the development of safe, effective and comprehensive training programs
  • Addresses the physical and cognitive components of agility and quickness

Offered at the following campuses:

Career paths you can follow:

Career Opportunities for the Developing Agility & Quickness for Sports Performance

  • Apply the basic foundations of agility and quickness program to sport-specific training
  • Work with individual athletes and teams to enhance speed, agility and quickness
  • Enhance your expertise, scope of practice and earning potential as a fitness professional

Career Paths to Follow

Accreditations for the Developing Agility & Quickness for Sports Performance

  • CEC Credits: 6

Training Centres

The Developing Agility & Quickness for Sports Performance is offered at the following training centres: