Introduction Strength training is something that all individuals need to do, but as a personal [...]
Tell us a little bit about yourself and what you do. I started my coaching [...]
MUDU MONYAKE A registered Exercise Specialist and Sports Massage Therapist, Molulela (Mudu) has known her [...]
HFPA AMBASSADOR VERUSHKA VAN JAARSVELD “I am enjoying the last of the warm sunny days, [...]
ANDRIA ROETS “I am a mom of two boys, and married to Stephan. We live [...]
ASHLEIGH CARADAS Ashleigh Caradas is a registered dietitian and yoga instructor who is committed to [...]
TATENDA CHIBWE “I am a qualified Personal trainer and also hold a certificate in Nutrition. [...]
HFPA AMBASSADOR MANDLA AMOS NHLEKO We are living in crazy times. In fact, you’d be [...]
The health and fitness sector is one of the most dynamic industries out there – [...]
Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire [...]
