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Enhance physical training programmes!
Development of Speed
Create your own speed development programme
Science and Development of Muscle Hypertrophy
Learn to apply principles of muscle growth
Science-based aerobic, anaerobic, and resistance training
Strength training for Fat Loss
Melt fat and grow muscle!
Short Contact Course
Learn various strapping techniques
First Aid Level 1
First aid essentials!
Yoga for Fitness Professionals
Add Yoga to your service offering!
Applied Health Fitness Psychology
Learn strategies for exercise compliance and adherence
Pre and Post Natal Instructor
Train Pre and Post Natal women!
Kids Development Specialist
Train children and the youth
Certified Post Rehabilitation Specialist – CPRS
Become an expert in human movement!
Anatomy and functional anatomy behind human movement – CPRS 1
Joint movements and actions – CPRS 2
Understanding the kinetic chain – CPRS 3
Foundation of Biomechanics and Biomechanics of movement – CPRS 4
Musculoskeletal and Movement Screening – CPRS 5
Rehabilitation Principles – CPRS 6
Foundation of Exercise and Exercise prescription – CPRS 7
Foundations of Periodization Training – CPRS 8
Common movement dysfunctions of the orthopedic, neuromuscular, CP/CV & special populations – CPRS 9
Scope of Practice of CPRS and Marketing Post Rehabilitative Service – CPRS 10
Understanding Human Movement
Learn the foundational science behind movement
Fitness Assessment and Exercise Prescription for All Ages
Work with clients of all ages
Human Movement Analysis
Analyse daily and sport-specific movements
Understanding Common Movement Dysfunctions
Learn about human movement
Introduction to neuromuscular & stabilisation training
Advanced Training Specialist
Biomechanics behind daily & sport specific movements
Nutrition for Special Dietary Needs
Learn scientifically-based nutrition guidelines
JrFit Youth Fitness Programme
Learn to train the youth
Strength Training Older Adults
Learn to train seniors
SrFit Mature Fitness Programme
SIGN UP AND GET A FREE COURSE!
The Fitness Professional’s Guide to Coaching Lifestyle Wellness
Help clients achieve personal health and wellness
Exercise & Cancer Survivorship
Use exercise to help cancer survivors with recovery
Developing Agility & Quickness for Sports Performance
Agility and quickness is vital for sports!
Cancer and the Older Adult
Enhance your knowledge of cancer in older adults
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