Its fun, high-energy group atmosphere and diverse nature, have made group fitness (aerobics) a popular form of exercise for many years, attracting people of all fitness levels from all walks of life.
This course is jam-packed with fun, practical activities to equip you with the skills to become a successful group fitness instructor. It covers the fundamentals of group fitness instruction including, exercise and dance moves, music selection, choreography and teaching methods. It also has detailed sections on body conditioning and step aerobics, as well as an overview of anatomy, physiology and general fitness principles. It is a practical, high-energy and versatile course providing a solid foundation for you to branch into specialised areas of aerobics including studio dance, studio box, body conditioning, etc.
Jam-packed with fun, practical activities to equip you with the skills to become a successful group fitness instructor
Covers the fundamentals of group fitness instruction including, exercise and dance moves, music selection, choreography and teaching methods
Detailed sections on body conditioning and step aerobics, as well as an overview of anatomy, physiology and general fitness principles
Provide group fitness classes in a studio or gym environment or in your private capacity
Part-time short course
How is this course delivered? (Study mode & duration)
The course is an attended course that runs over 3 weekends. It is very practical in its approach so be prepared to get active and have fun!
You will be required to log 10 hours of practicing time for the practical exam and another 40 experiential hours to receive your certificate. You are more than welcome to begin your experiential hours prior to the weekend workshops.
What are the contents of this course? (Modules & chapters)
- Health, exercise & aerobics
- Professionalism, communication, motivation
- Teaching a class
- Music selection
- Structuring choreography (using the reduction method)
- Steps to choreography
- Construction of the routine
- Step aerobics
- Body conditioning
Do I need any previous qualifications to enroll in this course? (Entry requirements)
In order to register for this course you must have thorough knowledge of anatomy and physiology. If you have completed any previous personal training or fitness based course, this should be sufficient, however, if you have no previous anatomy or physiology knowledge, you will need to register for the Introduction to Exercise Science course, included in this course at a discounted rate.
How will I be recognised upon completion of this course? (Accreditation & certification)
Upon completion of this course you will be awarded 20 REPS CPD points and will receive an HFPA certificate of achievement.
How to Register for this Course
Thank you for choosing to do our Group Fitness Instructor course! Please refer to the below steps to guide you through the registration process.
- Select to pay the full fee or the booking fee below and click ‘Register for course’.
- Then click ‘View cart’.
- You will be redirected to our secure payment gateway where you will be required to ‘pay now’ or ‘pay later’.
This payment option will require you to pay immediately via credit card or instant EFT through PayFast’s secure payment gateway. Upon successful payment you will receive a confirmation email with a link requesting you to complete your registration.
This payment option will require you to make an EFT in to our bank account using your Order ID + Initial & Surname as a reference number. Upon placing the order you will receive an email detailing the payment instructions, together with a link requesting you to complete your registration.