We are officially in the second half of the year and we kick off July with our Higher Certificate and Advanced Certificate in Exercise Science part time courses! We are still taking registrations so don’t delay and book your spot now. Click #form_576 to enroll now! Our focus this month is on Corporate Wellness with…Details
June is here and as the cold weather approaches make sure you keep warm while training this winter! OurOpen Days are taking place this month, join us and come and meet the lecturers, view our beautiful facilities and chat to our student advisers. Stay tuned to our social media platforms for healthy inspiration and motivation!…Details
WINTER IS COMING – are you prepared? We have exciting new course developments for the month ofMay and great tips for training in the cold. Stay tuned to our social media platforms for healthy inspiration and motivation to help you along the way! TRAINING IN THE COLD? HERE ARE SOME TIPS ON HOW TO STAY…Details
April marks the beginning of autumn and a good time for you to kick-start your healthy lifestyle after all the Easter indulgences and just in time for winter. Stay tuned to our social media platforms for healthy inspiration and motivation to help you along the way! DO’S AND DON’T’S OF A POST EASTER DETOX Are…Details
MARCH is National Nutrition Month. Let’s work together to be the healthiest version of ourselves. How can you improve your diet and function at optimal performance? Stay tuned to our social media platforms for tips and advice this month. DID YOU KNOW? 10 HEALTHY EATING TIPS FOR THE BUSY STUDENT The average student…Details
FEBRUARY is the month of love as Valentine’s day is around the corner. Here at HFPA we will focus on heart health and what you can do to keep your heart healthy. All the best for the month ahead! DID YOU KNOW? Every day, your heart creates enough energy to drive a truck for 32…Details
Happy New Year! JANUARY is your opportunity for a fresh start. New year, new you! Why not take this opportunity to follow your passions – sign up for a career in Health or Fitness today! We at HFPA wish you all a happy and healthy 2016. May all your goals be realised. HOW…Details
DECEMBER is a time for festivities, family and holiday cheer! HFPA will be closing on the 11th of December and opening again on the 6th of January. We wish you all a lovely festive season and prosperous New Year! DID YOU KNOW? Many festive favourites are loaded with calories, fat and sugar (mince pies,…Details
NOVEMBER is MOVEMBER month. Grow your moustache to show solidarity towards men’s health. Keep an eye on our Facebook page for useful tips and tricks to maintain optimal health. DID YOU KNOW? “Garlic contains allyl sulphur compounds that may stimulate the immune system’s natural defences against cancer. This may have the potential to help the body…Details
OCTOBER HFPA NEWSLETTER OCTOBER brings some excitement with HALLOWEEN just around the corner! Look out for some great, healthy, Halloween recipes and tricks on our Facebook page. DID YOU KNOW? “Pumpkin seed oil is full of phytoestrogens, which research shows are beneficial for preventing hypertension (high blood pressure). When researchers fed rats a…Details
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