Sports Conditioning with Speed, Agility and Quickness

Course Duration: 1 Weekend

For sport where quick feet, fast reaction times and excellent balance and coordination is required, speed, agility and quickness (SAQ) training can help athletes reach the top of their game.

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Sports Conditioning with Speed, Agility and Quickness

Course Overview for the Sports Conditioning with Speed, Agility and Quickness

For sport where quick feet, fast reaction times and excellent balance and coordination is required, speed, agility and quickness (SAQ) training can help athletes reach the top of their game. This course delves into the science behind SAQ training. You will learn drills and training methods that can be used independently or integrated into current training programmes to improve speed, change of direction and reaction time and, ultimately, enhance overall sport performance.

Course Requirements

You must hold a personal trainer or exercise science qualification to do this course

Short Course

Study this short course

R1,900.00


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Payment Terms Available

Why you should study this course:

  • Learn drills and training methods that can be used independently or integrated into current training programmes
  • Improve speed, change of direction and reaction time

Offered at the following campuses:

Payment Plans for the Sports Conditioning with Speed, Agility and Quickness

Career Opportunities for the Sports Conditioning with Speed, Agility and Quickness

  • Ideal for coaches, physical education teachers, personal trainers and exercise specialists
  • Broaden your scope and help athletes reach their goals

Career Paths to Follow

Accreditations for the Sports Conditioning with Speed, Agility and Quickness

  • REPSSA CPD Points: 8

Training Centres

The Sports Conditioning with Speed, Agility and Quickness is offered at the following training centres:

Calendar for the Sports Conditioning with Speed, Agility and Quickness