Course Overview for the HiiT Instructor
This course will teach you all the principles of HiiT training and equip you with the skills to incorporate HiiT training into your current service offering or offer HiiT training boot camp classes. HiiT Training is a popular way of training athletes, as it emphasises the body’s natural ability to move.
Learn how to incorporate the following into a HiiT routine:
- Bodyweight exercises
- Medicine ball
- Bosu ball
- Motion stick
- Suspension Training
- Gliding Disks
- Resistance Tubing
- ViPR Loaded Movement Training
Gain insight on how to structure a variety of HiiT Training programmes, using all of the above, including: Tabata routines, hard, harder, hardest routines, Little method, Fartlek method and MITT method.The routines will empower the instructor to create fun, interactive, group training sessions which will keep your clients on their toes and wanting more.
Why you should study this course:
- Offers insight on HIIT Training
- Will gain insight practical skill on functional training exercise technique using a variety of practical gym equipment
- Learn how to structure a variety of exercises into a fun and challenging exercise programme