HiiT Advantage

Course Duration: 6 - 12 weeks

All fitness professional would benefit from this focused insight into an effective means of training in a world where many clients are time-poor.

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HiiT Advantage

Course Overview for the HiiT Advantage

This informative course covers the theory underpinning High Intensity Interval Training and goes on to explore practical and functional ways of implementing HIIT into training sessions. Designed to be a supplementary experience with the Human Kinetics Published book by Lewis-McCormick, it succinctly extracts the important theory and facilitates immediate application in the gym or on the sports field.

All fitness professional would benefit from this focused insight into an effective means of training in a world where many clients are time-poor. Any individual interested in training smart would also benefit, as would coaches of sports teams.

Online or Distance

Study online

R1,600.00


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Payment Terms Available

Why you should study this course:

  • Focused insight into an effective means of training clients who are time-poor
  • Enhance your scope of practice with high intensity training

Offered at the following campuses:

Career paths you can follow:

Career Opportunities for the HiiT Advantage

  • Enhance your scope of practice with our continuing education and specialisation courses

Career Paths to Follow

Accreditations for the HiiT Advantage

  • REPSSA CPD Points: 8

Training Centres

The HiiT Advantage is offered at the following training centres:

Calendar for the HiiT Advantage